Body Transformation Program
WORKOUTS
Two 45 minutes Strength training sessions each week for 12 weeks with a customized workout plan you can do at home or at the gym. Dumbbells Requested
CARDIO
Two 30 min cardio HIITÂ sessions each week for 12 weeks. No equipment needed.
MOBILITY
Two 60 minutes mobility and Fascia stretch exercises via live stream class (access to replay) per week. No equipment needed.
NUTRITION
Simple strategies for meal planning and preparation, using the Precision Nutrition coaching method, developed by the world’s top nutrition researchers and used by champion athletes to achieve lasting change.
PROGRESS PHOTO
Tracking fitness progress is an essential piece of your ongoing success. Send a progress photo every Monday, to keep you committed to your plan.
FORUM
Being surrounded by those with the same goal will help you become successful. Ask questions, share your win-win. Share your breakdown. We are here to support each other. No question is stupid.
Welcome to my 12-weeks Total Body Transformation Challenge
A comprehensive Personalized Training, Fitness, Nutrition, Cardio, and Fascia Stretch blueprint.
I’m gonna help build you a custom workout program, step-by-step! We will do it TOGETHER and you will also receive your weekly workout plan that fits your schedule, a plan according to your goals, and your lifestyle.
Are you ready to commit to yourself and make this the year you get in your best-ever shape?
If you are, then it’s time to take action!
GUIDED TO SUCCESS
Over the 12-week period, you’ll be guided every step of the way by an awesome transformation coach, myself 🙂
A Personalized one-on-one FITNESS and NUTRITION Plan designed for your needs.
Sign up for my 12-weeks Total Body PERSONALIZED Transformation and I know we can reach your goals together!
|
Monthly Installment Plan (3 months of) |
Pay in full
(10% off) |
| US$ 729 / month | US$ 1968Â |
You will learn
- Why movement is so important, even beyond intentional exercise.
- How to create a balanced program based on your needs and goals.
- How to stay in shape and keep moving even if you’re busy.
- How to think about “healthy eating” + how to choose the best way for you.
- How to control calorie intake without actually counting calories.
- Simple strategies for meal planning and preparation.
And the best part of it:Â I WILL BEÂ HEREÂ WITH YOU THROUGH THISÂ TRANSFORMATION. We’ll get to do this together.
It’s like having me (your coach) in your pocket all the time!
What’s included?
The program includes:
- Two 45 minutes Strength training sessions each week for 12 weeks with a customized workout plan you can do at home or at the gym
- Two 30 min cardio HIITÂ sessions each week for 12 weeks. No equipment needed.
- Two 60 minutes mobility and Fascia stretch exercises via live stream class (access to replay) per week. No equipment needed.
You can do every workout from home, with minimal equipment, and still see amazing results!
You’ll also get some Nutrition Coaching to create strategies for meal planning and preparation, using the Precision Nutrition coaching method, developed by the world’s top nutrition researchers and used by champion athletes to achieve lasting change.
And the most important for success: daily accountability with a private Facebook support group. We will hold each other accountable for getting things done each week and achieving goals that you set yourselves.
For Who it is?
The 12-week Personalized Transformation plan is for everyone who wants to feel better, have more energy, and even add years to their life.
Everyone benefits from exercise, regardless of age, sex, or physical ability.
My workouts have helped thousands of people reach their goals, completely transform their bodies, and change their lives.
Your 12 week-transformation plan
$729.00 – $1,969.00
Take your fitness journey to new heights. Get lasting results you never thought possible. Your enrollment will include:
- One initial Fitness & Nutrition Assessment (20 min)
-
Two x 45 minutes Strength workouts per week you can do at home (or the gym).
- Two 30 minutes Cardio/ HIIT workouts you can do at home (or the gym).
-
Two x 60 minutes mobility and Fascia stretch exercises live-streamed (or access to replay if time doesn’t fit schedule).
-
Nutrition coaching from Audrey Meyer and Precision Nutrition
- Private Facebook support group with daily accountability
- 1-1 Coaching and Feedback from your coach weekly
- Weekly workouts, progress photos, personal bests, and overall health track.
THE TWELVE- WEEKS TOTAL-BODY TRANSFORMATION WORKOUT PLAN
I’ve created this 12-Week Transformation Plan to help you take your fitness journey to new heights.
The Transformational 12-weeks Private Coaching Package includes:
One initial Fitness & Nutrition Assessment (20 min)
Together, we will discuss your goals and explore your relationship with food and body image throughout your life, including your diet history, current eating behaviors, fitness level, previous injuries, and more.
Nutrition coaching from Audrey and Precision Nutrition
You will learn:
- How to think about “healthy eating” + how to choose the best way for you.
- How to control calorie intake without actually counting calories.
- Simple strategies for meal planning and preparation.
Daily Workouts (two strength training, 2 cardio, and 2 mobility/ELDOA Fascia stretch).
- Two 45 minutes Strength training sessions each week for 12 weeks with a customized workout plan you can do at home or at the gym
- Two 30 min cardio HIITÂ sessions each week for 12 weeks. No equipment needed.
- Two 60 minutes mobility and Fascia stretch exercises via live stream class (access to replay) per week. No equipment needed.
Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.
A customized workout schedule you can actually do (workout send directly to your phone)
You will receive your weekly workout plan that fits your schedule, a plan according to your goals, and your lifestyle.
Whatever your time commitment is, developing the most efficient workout is crucial. And together we’ll get to pick a full-body routine that you can do (and WILL DO!).
Daily AccountabilityÂ
We will hold each other accountable for getting things done each week and achieving goals that you set yourselves.
It can be difficult for many people to self-motivate consistently over time but sharing your goals with others increases your chances of success as it adds to your personal accountability and makes it more difficult to slack off.
1-1 Coaching and Feedback from your coach weekly
Weekly workouts, nutrition, progress photos, personal bests, and overall health track.
We’ll make living healthy a habit
Stop dieting and obsessing about food and find balance.
Most people who try to get in shape overload themselves and burn out quickly. Instead, I’ll help you focus on the small practices that lead to significant results.
Don’t struggle on your own. I can help you overcome boundaries you are stuck on.
Proven to work, 100,000 times over
We’ll use the Precision Nutrition coaching method, developed by the world’s top nutrition researchers and used by champion athletes to achieve lasting change.
Precision Nutrition is research-proven nutrition and lifestyle coaching specialized in all areas of health and fitness.
Affordable one-on-one coaching
Personal coaching is, finally affordable. And it just works. Why? Because I am committed to helping you get into the shape you want.
Personal coaching with Coach Audrey Meyer and Precision Nutrition is for you if:
- You want to get healthier, fitter, and stronger — and stay that way for the rest of your life
-
You’re tired of “quick fix” programs and are willing to dedicate 12 months to getting in shape the sustainable way
-
You want an expert to hold you accountable and keep you consistent through the program
Together, we will:
- create a schedule to exercise regularly
- learn how to eat appropriate amounts of nutritious foods
- engage in other healthy behaviors
I hope to have the opportunity to help you transform your body and life forever.
But the next step is up to you.
Audrey
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My goal is to encourage women and men of all ages and fitness levels to improve their quality of life because everyone deserves to achieve his/her personal fitness and health goal.