ELDOA Method Online Class

$97.00$228.00

Online ELDOA Membership Plans

Enjoy the benefits of the ELDOA Method from the comfort of your own home, via zoom.

Unlock your mobility, enhance your performance, manage/prevent injury, and improve your musculoskeletal and cardiovascular health. Suitable for all levels and ages.

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Description

 Live-Streamed ELDOA Group Classes

Every TUESDAY, and FRIDAY

at 10.30 am  AST (Atlantic Standard Time) – GMT-4

You can do anywhere and any time of the day. No gym equipment needed, you will just need a mat and some water to rehydrate.

Here are just some of the many things you’ll have to look forward:

  • Breath better and lower your cortisol level: lower your stress level
  • Reduce stress on the muscle by normalizing fascia and muscle tension
  • Manage/prevent injury by creating more range of motion in your articulations
  • Improve blood flow
  • Increase flexibility by give space around your joints and discs
  • Improve back pain by alleviating spinal compression
  • Normalize Visceral Function by fascia release
  • Reduce degrees of scoliosis
  • Improve posture and unbalance in the body

ELDOA (Longitudinal Osteoarticular Decoaptation Stretches, is taken from the French Etirements Longitudinaux avec Decoaptation Osteo-Articulaire).

ELDOAs and Myofascial Stretch alleviate spinal compression, improve your posture, give space around your joints and discs, and normalize fascia. Not only a stretch, but ELDOAs will also “create space” within a precise joint or a segment of the spine using myofascial tension and muscle contraction. By creating myofascial tension (tension in the fascia), the ELDOA can affect the tissue, ligaments, nervous tissues, and organs associated with that joint or spinal segment. You’ll notice a greater range of motion, reduced tension, a sense of freedom, and control.

Additional information

Membership

1-month Membership, 2-months Membership, 3-months Membership


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