ELDOA Online Class


Fix poor posture, so it doesn’t affect stress responses and the health of your immune system

An incredible method to improve your posture, unlock your mobility, enhancing performance, managing/preventing injury, and improving musculoskeletal and cardiovascular health for all.

Suitable for all levels and ages.

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You can do anywhere and any time of the day. No gym equipment needed, you will just need a mat and some water to rehydrate.

 Live-Streamed ELDOA Group Classes


at 10.30 am  AST (Atlantic Standard Time) – GMT-4

Here are just some of the many things you’ll have to look forward:

  • Breath better and lower your cortisol level: lower your stress level
  • Reduce stress on the muscle by normalizing fascia and muscle tension
  • Manage/prevent injury by creating more range of motion in your articulations
  • Improve blood flow
  • Increase flexibility by give space around your joints and discs
  • Improve back pain by alleviating spinal compression
  • Normalize Visceral Function by fascia release
  • Reduce degrees of scoliosis
  • Improve posture and unbalance in the body

ELDOA (Longitudinal Osteoarticular Decoaptation Stretches, is taken from the French Etirements Longitudinaux avec Decoaptation Osteo-Articulaire).

ELDOAs and Myofascial Stretch alleviate spinal compression, improve your posture, give space around your joints and discs, and normalize fascia. Not only a stretch, but ELDOAs will also “create space” within a precise joint or a segment of the spine using myofascial tension and muscle contraction. By creating myofascial tension (tension in the fascia), the ELDOA can affect the tissue, ligaments, nervous tissues, and organs associated with that joint or spinal segment. You’ll notice a greater range of motion, reduced tension, a sense of freedom, and control.



I have taken the ELDOA classes and seminars over the past 3 years. It is a fantastic fascial stretching routine that works for pain and performance. Audrey is a consummate, knowledgeable, caring instructor that gets you in the ELDOA postures. Her classes are well organized and allow you to ultimately learn how to fix your musculoskeletal problems. She is the only certified teacher in the Caribbean so if you are a Cabarete local or just visiting you need to check it out. Your body will thank you!

Dr Mark Kemenosh, DC ART

Chiropractic physician at drmarkkemenoshandassociates.com

As a person operated on herniated cervical disc (discectomy cervical C5/C6), I decided to put my neck in the hands of Audrey. The right person. The relief is immediate after my first session of Eldoa exercises... I chose to follow this method of exercises, to strengthen my body and to improve more my performance in kitesurfing.... my big passion.

Samuela Mule

Professional Kiteboarder and Owner at the Mango house, Cabarete

Audrey est une professionnelle attentionnée, on se sent en confiance car elle corrige nos positions et respecte également les limites de chacun. On se sent tellement bien après une séance c’est comme si on grandissait d’un pouce à chacun des cours . merci Audrey de nous apprendre ce bien être !!!!

Christiane et Johane

du Canada /Québec

Thank you Audrey for introducing me to Eldoa. I feel so much better now, the stretching helped me develop strength and balance. It made my holiday here the best ever, see you next year.

Denise Guindon Sutherland