The 21 Day Fix
Eat Smarter & Move Better, for a Healthier Body Workshop The Eat Smarter &a...
ELDOA – Mobility Session
Improve your posture and unlock your mobility with the ELDOA technique. An in...
Wing Foil Clinic
Welcome to my Two Day Wing Foil Clinic in Cabarete, Dominican Republic. I wil...
Take your fitness journey to new heights. Get lasting results you never thought ...
ELDOA Online Class
Fix poor posture, so it doesn't affect stress responses and the health of your i...
Let your loved ones know how much you care about them Why not give the gift o...
Why warming up before exercising is important:
Audrey June 27, 2021
How to release tight hip and sore muscles
Audrey May 23, 2021
Body Transformation Program
Audrey December 27, 2020
BENEFITS OF ELDOA & MYOFASCIAL STRETCHING
Audrey November 10, 2019