Your 12 week-transformation plan
$729.00 – $1,969.00
Take your fitness journey to new heights. Get lasting results you never thought possible. Your enrollment will include each month:
- One initial Fitness & Nutrition Assessment (20 min)
- Four 60-minutes of personalized one-on-one fitness coaching
- A customized workout plan you can actually do (workout send directly to your phone)
- Two nutrition coaching calls
- Daily Accountability with group training on GroupMe
- 8 private Myo-fascia ELDOA live-streamed group session (two per weeks)
- Benefits of Contrast Hydrotherapy with Andari spa
THE THREE-MONTH TOTAL-BODY TRANSFORMATION WORKOUT PLAN
I’ve created this 12-Week Transformation Plan to help you take your fitness journey to new heights.
The Transformational 3-months Private Coaching Package includes:
One initial Fitness & Nutrition Assessment (20 min)
Together, we will discuss your goals and explore your relationship with food and body image throughout your life, including your diet history, current eating behaviors, fitness level, previous injuries, and more.
Two nutrition coaching calls
You will learn:
- How to think about “healthy eating” + how to choose the best way for you.
- Why meal plans usually suck and what to do instead.
- How to control calorie intake without actually counting calories.
- Simple strategies for meal planning and preparation.
Four 60-minutes of personalized one-on-one fitness coaching
Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.
A customized workout plan you can actually do (workout send directly to your phone)
You will receive your weekly workout plan that fits your schedule, a plan according to your goals, and your lifestyle.
Whatever your time commitment is, developing the most efficient workout is crucial. And together we’ll get to pick a full-body routine that you can do (and WILL DO!).
We will hold each other accountable for getting things done each week and achieving goals that you set yourselves.
It can be difficult for many people to self-motivate consistently over time but sharing your goals with others increases your chances of success as it adds to your personal accountability and makes it more difficult to slack off.
Two private Myo-fascia ELDOA live-streamed group session EACH WEEK!!!
Two One-hour Private Livestreamed group Myofascia – ELDOA session
Benefits of Contrast Hydrotherapy with Andari spa
Contrast hydrotherapy is a quick and easy at-home technique beneficial for enhancing the immune system, relieving chronic pain, stiffness, inflammation, soreness, and areas of the body that have not healed after substantial time following an injury or illness. You will learn the – how to do at home- technic from one of the best SPA in the world.
We’ll make living healthy a habit
Stop dieting and obsessing about food and find balance.
Most people who try to get in shape overload themselves and burn out quickly. Instead, I’ll help you focus on the small practices that lead to significant results.
Don’t struggle on your own. I can help you overcome boundaries you are stuck on.
Proven to work, 100,000 times over
We’ll use the Precision Nutrition coaching method, developed by the world’s top nutrition researchers and used by champion athletes to achieve lasting change.
Precision Nutrition is research-proven nutrition and lifestyle coaching specialized in all areas of health and fitness.
Affordable one-on-one coaching
Personal coaching is, finally affordable. And it just works. Why? Because I am committed to helping you get into the shape you want.
Personal coaching with Coach Audrey Meyer and Precision Nutrition is for you if:
- You want to get healthier, fitter, and stronger — and stay that way for the rest of your life
You’re tired of “quick fix” programs and are willing to dedicate 12 months to getting in shape the sustainable way
You want an expert to hold you accountable and keep you consistent through the program
Together, we will:
- create a schedule to exercise regularly
- learn how to eat appropriate amounts of nutritious foods
- engage in other healthy behaviors
I hope to have the opportunity to help you transform your body and life forever.
But the next step is up to you.