“Improve your posture and unlock your mobility with the ELDOA technique.”
An incredible method for enhancing performance, managing/preventing injury, and improving musculoskeletal and cardiovascular health for all.
Suitable for all levels and ages.
WHAT IS ELDOA
(Longitudinal Osteoarticular Decoaptation Stretches, is taken from the French Etirements Longitudinaux avec Decoaptation Osteo-Articulaire).
ELDOAs and Myofascial Stretch alleviate spinal compression, improve your posture, give space around your joints and discs, and normalize fascia. Not only a stretch, ELDOAs will also “create space” within a precise joint or a segment of the spine using myofascial tension and muscle contraction. By creating myofascial tension (tension in the fascia), the ELDOA can affect the tissue, ligaments, nervous tissues, and organs associated with that joint or spinal segment. You’ll notice a greater range of motion, reduced tension, a sense of freedom, and control. Read more about the ELDOA method or watch the video below from the Soma Training Institute in Montreal (where Audrey did her training).
BENEFITS OF ELDOA EXERCICES & MYOFASCIAL STRETCHING
(according to National Academy of Sports Medicine)
- Increased Flexibility.
- Improved Muscle Performance and Tone.
- Normalization of Visceral Function.
- Reduced Stress.
- Normalize Disc Bulges.
- Reduced Degrees of Scoliosis.
- Corrects Muscle Imbalances.
- Improves Joint Range of Motion.
- Relieves Muscle Soreness and Joint Stress.
- Improves Neuromusclar Efficiency.
- Relaxes our Muscles.
- Provides Optimal Length-Tension relationships.
Enjoy the benefit of the ELDOA Method and Mobility exercise from home via a live-streamed class on Zoom.
The Online ELDOA Mobility Myofascial Stretching Class
Get access to our Mobility-Myo-Fascia Stretch Online Class anytime, anywhere!
Not a member yet? Check out our different membership options or our On-Demand Subscription so that you can join in the fun.
If you need assistance, send me a message.
- A Professional Live-streamed class
- ACCESS TO REPLAY CLASS when missed live-streamed.
- Exercises can be done anywhere. No gym equipment is needed!
- Learn to know yourself/ your body
- Build a healthy habit from your home to destress your body and your mind during this time
- Do an activity with your spouse/kids (family members can join!)
- Set goals for yourself