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Blossom Blog

Why warming up before exercising is important:

Audrey June 27, 2021

Why you should warm up before exercising A proper warm-up is preparing your body AND mind to gradually increase the...

How to release tight hip and sore muscles

Audrey May 23, 2021

If you sit all day, much of your lower body is constantly in flexion, meaning you might have tide hamstrings...

Body Transformation Program

Audrey December 27, 2020

WORKOUTS Two 45 minutes Strength training sessions each week for 12 weeks with a customized workout plan you can do...


Audrey November 10, 2019

What you need to know about FASCIA Fascia is a sheet of conective tissue, mostly collagen, underneath the skin, like...

Cabarete Kite Surfing coaching clinic

Audrey August 9, 2019

We just hosted an amazing two days Kite surfing Clinic with epic wind and waves conditions in Cabarete, the DR....

How to Make Natural Deodorant

Audrey July 7, 2019

Are you eating healthy, natural food, drinking plenty of water and getting 7- 8 hours of good sleep? That's great!...

Butterfly Effect Cabarete 2019

Audrey June 19, 2019

A Stand Up Paddle/ Windsurf / Kitesurf Event June 29th, 2019 Join us for the 11th Annual Butterfly Effect event...

How to make Kombucha

Audrey December 11, 2017

Kombucha is a fermented drink that has been around for centuries made with tea, sugar, bacteria and yeast. This beverage...

Making Milk Kefir

Audrey May 10, 2017

Milk kefir is a fermented milk drink and true superfood. As a result of the fermentation, very little lactose remains...