Blossom Blog

Why warming up before exercising is important:

Why you should warm up before exercising A proper warm-up is preparing your body AND mind to gradually increase the...

How to release tight hip and sore muscles

If you sit all day, much of your lower body is constantly in flexion, meaning you might have tide hamstrings...

Body Transformation Program

WORKOUTS Two 45 minutes Strength training sessions each week for 12 weeks with a customized workout plan you can do...

BENEFITS OF ELDOA & MYOFASCIAL STRETCHING

What you need to know about FASCIA Fascia is a sheet of conective tissue, mostly collagen, underneath the skin, like...

Cabarete Kite Surfing coaching clinic

We just hosted an amazing two days Kite surfing Clinic with epic wind and waves conditions in Cabarete, the DR....

How to Make Natural Deodorant

Are you eating healthy, natural food, drinking plenty of water and getting 7- 8 hours of good sleep? That's great!...

Butterfly Effect Cabarete 2019

A Stand Up Paddle/ Windsurf / Kitesurf Event June 29th, 2019 Join us for the 11th Annual Butterfly Effect event...

How to make Kombucha

Kombucha is a fermented drink that has been around for centuries made with tea, sugar, bacteria and yeast. This beverage...

Making Milk Kefir

Milk kefir is a fermented milk drink and true superfood. As a result of the fermentation, very little lactose remains...