ELDOA – Mobility Online Program

$197.00

Are you ready to:

  • Increase your flexibility: producing wider range of motion will help your muscles to work more effectively and perform better.
  • Improve your posture: this way reducing stress on the muscle and avoid the risk of injury.
  • Manage/prevent injury: in order to achieve your goal and keep you healthy and safe.

 

After the 8 weeks ELDOA Mobility Online Program, you will feel more flexible, have improved your blood flow, your athletic performance, and overall health.

You will breath better and age well. You will also have the knowledge and tools to prevent back injuries with the ELDOA exercises.

 

A 600 US$ value just for 197 US$

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What is the ELDOA – Mobility Program?

The ELDOA Mobility Online program includes 8 different videos with a warm-up, that you can do anywhere and any time of the day. No gym equipment needed, you will just need a mat and some water to rehydrate. Workout everyday PRIVATELY with Audrey Meyer: a 600 US$ value just for 197 US$ !

 

The ELDOA Mobility Online Program includes:

  • 45 minutes real time workouts with Audrey
  • 10 videos with warm-up and workouts for all levels
  • No equipment needed
  • different workouts all the time
  • Lifetime access

Who is the ELDOA - Mobility 8 weeks Program for?

The program will benefit anyone who has an active lifestyle and wants to remain pain-free. The ELDOA myofascial stretches are very beneficial for those who have back pain, want to improve their posture, be more flexible, improve blood flow, athletic performance, and overall health.

All exercises are accessible to everyone and welcomes all levels of fitness.

You will breath better and age well. You will also have the knowledge and tools to prevent back injuries with the ELDOA exercises.

But what is actually ELDOA?!

(Longitudinal Osteoarticular Decoaptation Stretches, is taken from the French Etirements Longitudinaux avec Decoaptation Osteo-Articulaire).

ELDOAs and Myofascial Stretches alleviate spinal compression, improve your posture, give space around your joints and discs and normalize fascia. Not only a stretch, ELDOAs will also “create space” within a precise joint or a segment of the spine using myofascial tension and muscle contraction. By creating myofascial tension (tension in the fascia), the ELDOA can affect the tissue, ligaments, nervous tissues, and organs associated with that joint or spinal segment. You’ll notice a greater range of motion, reduced tension, a sense of freedom and control.

READY TO FEEL BETTER. Join me for the ELDOA - Mobility Program