What is the ELDOA – Mobility Program?
The ELDOA Mobility Online program includes ten different videos with a warm-up that you can do anywhere and any time of the day PLUS two BONUS videos. No gym equipment is needed. You will just need a mat and some water to rehydrate. Workout every day PRIVATELY with Audrey Meyer: a US$ 600 value just for US$279!
The ELDOA Mobility Online Program includes:
- 45 minutes of real-time workouts with Audrey.
- 10 videos with warm-up and workouts for all levels.
- Plus 2 BONUS videos that break down the General ELDOA and a hip/thoracic spine mobility exercise
- No equipment is needed.
- Different workouts all the time.
- Lifetime access.
Who is the ELDOA – Mobility Program for?
The program will benefit anyone who has an active lifestyle and wants to remain pain-free. The ELDOA myofascial stretches are very beneficial for those who have back pain, want to improve their posture, be more flexible, and improve blood flow, athletic performance, and overall health.
All exercises are accessible to everyone and welcome all levels of fitness.
You will breathe better and age well. You will also have the knowledge and tools to prevent back injuries with the ELDOA exercises.
But what is actually ELDOA?!
(Longitudinal Osteoarticular Decoaptation Stretches, is taken from the French Etirements Longitudinaux avec Decoaptation Osteo-Articulaire).
ELDOAs and Myofascial Stretches alleviate spinal compression, improve your posture, give space around your joints and discs and normalize fascia. Not only a stretch, ELDOAs will also “create space” within a precise joint or a segment of the spine using myofascial tension and muscle contraction. By creating myofascial tension (tension in the fascia), the ELDOA can affect the tissue, ligaments, nervous tissues, and organs associated with that joint or spinal segment. You’ll notice a greater range of motion, reduced tension, a sense of freedom and control.
READY TO FEEL BETTER. Join me for the ELDOA – Mobility Program