Online Nutrition & Fitness Coaching

$679.00$3,769.00

Prioritize health, organize your schedule, and get things done.

Get lasting results you never thought possible with expert nutrition coaching and accountability from Audrey Meyer and Precision Nutrition. Your enrollment will include:

  • One hour full fitness and nutrition assessment,

  • 2 X 60 min personalized fitness coaching per week,

  • 2 X 30 min nutrition coaching per month,

PLUS EXTRA:

  • 2 X 60 min live-streamed group Myo-fascia ELDOA class per week.

 

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Hi, did you realize nobody is taking care of their health anymore?

Most people are so busy that having healthy habits is just not a priority.

I want to help you take charge of your HEALTH, starting now!

The TRANSFORMATIONAL 6 MONTH COACHING PACKAGE INCLUDES

– One initial full hour assessment:

where we’ll discuss your goals and explore your relationship with food and body image throughout your life, including your diet history, current eating behaviors, fitness level, previous injuries, and more.

– Two, thirty-minute nutrition coaching call each month:

We will go over daily lessons and advice to create habits. Each follow-up will have a topic of focus, interactive exercises, discussion and processing, and handouts to support you between sessions.

– Two, sixty-minute online personalized fitness coaching each week:

Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.

– Two, sixty-minute live-streamed Myo-fascia ELDOA class each week:

if you miss the live-streamed group class on Tuesday and Friday 10.30am AST, you will get access to the replay classes.

We’ll make living healthy a habit

Stop dieting and obsessing about food and find balance.

Most people who try to get in shape overload themselves and burn out quickly. Instead, I’ll help you focus on the small practices that lead to significant results.

Don’t struggle on your own. I can help you overcome boundaries you are stuck on.

Proven to work, 100,000 times over

We’ll use the Precision Nutrition coaching method, developed by the world’s top nutrition researchers and used by champion athletes to achieve lasting change. More on the evidence below.

Precision Nutrition is research-proven nutrition and lifestyle coaching specialized in all areas of health and fitness.

Affordable one-on-one coaching

Personal coaching is, finally affordable. And it just works. Why? Because I am committed to helping you get into the shape you want.

Personal coaching with Coach Audrey Meyer and Precision Nutrition is for you if:

  • You want to get healthier, fitter, and stronger — and stay that way for the rest of your life
  • You’re tired of “quick fix” programs and are willing to dedicate 12 months to getting in shape the sustainable way

  • You want an expert to hold you accountable and keep you consistent through the program

Together, we will:

  • create a schedule to exercise regularly
  • learn how to eat appropriate amounts of nutritious foods
  • engage in other healthy behaviors

I hope to have the opportunity to help you transform your body and life forever.

But the next step is up to you.

Audrey

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