Description
Private Classes ONLY
Private Classes can be held in almost any location; you can choose to have your class in your hotel or private residence, alternatively Audrey can organize a studio or find the perfect location on the beach! The choice is yours.
Yoga practice brings balance and restores all bodily systems by creating physical, mental and spiritual harmony. Yoga is great for building better balance, coordination, endurance, and body strength.
Vinyasa yoga classes where poses are linked one to another guided by the breath. Flowing sequences of Sun Salutations, balance, standing, seated and core strengthening postures are designed to create heat in the body, to deepen into a stretch or pose, increase coordination, muscle tone, and mental focus while making your spirit happy and provides relaxation for the busy mind.
