ELDOA
$15.00 – $149.00
Strengthen your core and increase flexibility with some ELDOA Myofascial stretching. Low impact class. Suitable for all levels and ages. An incredible method for enhancing performance, managing/preventing injury, and improving musculoskeletal and cardiovascular health for all.
WHAT IS ELDOA
(Longitudinal Osteoarticular Decoaptation Stretches, is taken from the French Etirements Longitudinaux avec Decoaptation Osteo-Articulaire).
ELDOAs and Myofascial Stretches alleviate spinal compression, improve your posture, give space around your joints and discs and normalize fascia. Not only a stretch, ELDOAs will also “create space” within a precise joint or a segment of the spine using myofascial tension and muscle contraction. By creating myofascial tension (tension in the fascia), the ELDOA can affect the tissue, ligaments, nervous tissues, and organs associated with that joint or spinal segment. You’ll notice a greater range of motion, reduced tension, a sense of freedom and control. Read more about the ELDOA method or watch the video below from the Soma Training Institute in Montreal (where Audrey did her training).
BENEFITS OF ELDOA EXERCICES &Â MYOFASCIAL STRETCHING
- Increased Flexibility.
- Improved Muscle Performance and Tone.
- Normalization of Visceral Function.
- Reduced Stress.
- Normalize Disc Bulges.
- Reduced Degrees of Scoliosis.
- Corrects Muscle Imbalances.
- Improves Joint Range of Motion.
- Relieves Muscle Soreness and Joint Stress.
- Improves Neuromusclar Efficiency.
- Relaxes our Muscles.
- Provides Optimal Length-Tension relationships.
Private Classes
Private Classes can be held in almost any location; you can choose to have your class in your hotel or private residence, alternatively Audrey can organize a studio or find the perfect location on the beach! The choice is yours.
Pricing
| Individual - 1 Person | Couple - 2 People | Â Private Group - 3-5 People | Large-Group - 6-10 People |
| $75 USD | $99 USD | $129 USD | $149 USD |
| Per Session | Per Session | Per Session | Per Session |
Group Classes
Group classes are held in the beautiful loft at Villa Taina overlooking Cabarete Bay with a cool ocean breeze.
You can either pre-purchase above or pay with cash at the class.
Pricing
| Single Class | 10-Class Package |
| $15 USD | $120 USD |
Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| 07:30 - 09:00 | Day Off |
SUP Yoga 07:30 - 09:00 Ocean-Vela Cabarete (on reservation only) |
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| 09:00 - 10:30 | Available for Private Classes | Available for Private Classes | |||||
| 10:30 - 11:30 |
AquaFit 10:30 - 11:30 Millennium Pool |
ELDOA 10:30 - 11:30 Villa Taina |
AquaFit 10:30 - 11:30 Millennium Pool |
ELDOA 10:30 - 11:30 Villa Taina |
Vinyasa Yoga 10:30 - 11:30 Villa Taina |
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| 11:30 - 19:00 | Available for Private Classes | Available for Private Classes | |||||
Testimonials
“I have taken the ELDOA classes and seminars over the past 3 years. It is a fantastic fascial stretching routine that works for pain and performance. Audrey is a consummate, knowledgeable, caring instructor that gets you in the ELDOA postures. Her classes are well organized and allow you to ultimately learn how to fix your musculoskeletal problems. She is the only certified teacher in the Caribbean so if you are a Cabarete local or just visiting you need to check it out. Your body will thank you!”
Dr Mark Kemenosh, DC ART
Chiropractic physician at drmarkkemenoshandassociates.com
“As a person operated on herniated cervical disc (discectomy cervical C5/C6), I decided to put my neck in the hands of Audrey. The right person. The relief is immediate after my first session of Eldoa exercises... I chose to follow this method of exercises, to strengthen my body and to improve more my performance in kitesurfing.... my big passion.”
Samuela Mule
Professional Kiteboarder and Owner at the Mango house, Cabarete
“Audrey est une professionnelle attentionnĂ©e, on se sent en confiance car elle corrige nos positions et respecte Ă©galement les limites de chacun. On se sent tellement bien après une sĂ©ance c’est comme si on grandissait d’un pouce Ă chacun des cours . merci Audrey de nous apprendre ce bien ĂŞtre !!!!”
Christiane et Johane
du Canada /Québec
“Thank you Audrey for introducing me to Eldoa. I feel so much better now, the stretching helped me develop strength and balance. It made my holiday here the best ever, see you next year.”
Denise Guindon Sutherland
