$18.00 – $600.00
Improve your posture and unlock your mobility with the ELDOA technique.
An incredible method for enhancing performance, managing/preventing injury, and improving musculoskeletal and cardiovascular health for all.
Suitable for all levels and ages.
Live streaming Group Class
Every TUESDAY and FRIDAY
10.30 am Eastern Standard Time (EST): New York
and 16.30 pm (Paris Time)
The group class includes:
- Full-body warm-up to loosen up all the articulation from your body.
- Mobility and stability exercises targeting specific areas in your body.
- Myo-fascia ELDOA exercises to create space between the articulation of those areas woke previously.
- Short relaxation/breathing cool down to enjoy the benefit of the class.
- A Professional Live-streamed class
- Exercises can be done anywhere. No gym equipment needed!
- Learn to know yourself/ your body
- Build a healthy habit from your home to destress your body and your mind during this time
- Do an activity with your spouse/kids (family member can join!)
- Set goals for yourself
WHAT IS ELDOA
(Longitudinal Osteoarticular Decoaptation Stretches, is taken from the French Etirements Longitudinaux avec Decoaptation Osteo-Articulaire).
ELDOAs and Myofascial Stretches alleviate spinal compression, improve your posture, give space around your joints and discs and normalize fascia. Not only a stretch, ELDOAs will also “create space” within a precise joint or a segment of the spine using myofascial tension and muscle contraction. By creating myofascial tension (tension in the fascia), the ELDOA can affect the tissue, ligaments, nervous tissues, and organs associated with that joint or spinal segment. You’ll notice a greater range of motion, reduced tension, a sense of freedom and control. Read more about the ELDOA method or watch the video below from the Soma Training Institute in Montreal (where Audrey did her training).
BENEFITS OF ELDOA EXERCICES & MYOFASCIAL STRETCHING
- Increased Flexibility.
- Improved Muscle Performance and Tone.
- Normalization of Visceral Function.
- Reduced Stress.
- Normalize Disc Bulges.
- Reduced Degrees of Scoliosis.
- Corrects Muscle Imbalances.
- Improves Joint Range of Motion.
- Relieves Muscle Soreness and Joint Stress.
- Improves Neuromusclar Efficiency.
- Relaxes our Muscles.
- Provides Optimal Length-Tension relationships.
|Single Group Class||Package of 10 Group Classes|
|$18 USD||$140 USD|
“I have taken the ELDOA classes and seminars over the past 3 years. It is a fantastic fascial stretching routine that works for pain and performance. Audrey is a consummate, knowledgeable, caring instructor that gets you in the ELDOA postures. Her classes are well organized and allow you to ultimately learn how to fix your musculoskeletal problems. She is the only certified teacher in the Caribbean so if you are a Cabarete local or just visiting you need to check it out. Your body will thank you!”
“As a person operated on herniated cervical disc (discectomy cervical C5/C6), I decided to put my neck in the hands of Audrey. The right person. The relief is immediate after my first session of Eldoa exercises... I chose to follow this method of exercises, to strengthen my body and to improve more my performance in kitesurfing.... my big passion.”
“Audrey est une professionnelle attentionnée, on se sent en confiance car elle corrige nos positions et respecte également les limites de chacun. On se sent tellement bien après une séance c’est comme si on grandissait d’un pouce à chacun des cours . merci Audrey de nous apprendre ce bien être !!!!”
“Thank you Audrey for introducing me to Eldoa. I feel so much better now, the stretching helped me develop strength and balance. It made my holiday here the best ever, see you next year.”