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Nutrition Starting Today! Fitness & Built Muscles, Improve Core Strength Drop inches, Decrease body fat, workouts designed for home, or the gym

Welcome to Blossom

My mission is to empower you to a healthier lifestyle. We will work together to move you closer to becoming the person you want to be and achieving the goals you want to create.

Audrey Meyer

I am a trusted coach and professional athlete. I am obsessed with both athletic performance and psychology; it’s my passion and my area of expertise.

I like to share my motivation and knowledge to empower everyone who needs the courage to transform their minds, bodies, and spirits towards a healthier, happier life.

Are you tired of:

  • YO-YO Dieting
  • Restrictive meal plans
  • Tired of “quick fix” programs

 

You would still like to:

  • Get in the best shape of your life.
  • Get healthier, fitter, and stronger — and stay that way for the rest of your life.
  • Dedicate 12 weeks to getting in shape the sustainable way.
  • Have an expert to hold you accountable and keep you consistent.

 

Together, we will:

  • create a schedule to exercise regularly
  • learn how to eat appropriate amounts of nutritious foods
  • engage in other healthy behaviors

WE’LL MAKE LIVING HEALTHY A HABIT

Stop dieting and obsessing about food and find balance.

Most people who try to get in shape overload themselves and burn out quickly. Instead, I’ll help you focus on the small practices that lead to significant results.

Don’t struggle on your own. I can help you overcome boundaries you are stuck on.

I’ve created a TOTAL-BODY TRANSFORMATION WORKOUT PLAN to help you take your fitness journey to new heights.

If you are ready to take your life up a notch, I can help. Don’t struggle on your own.
Get lasting results you never thought possible with expert coaching and accountability from me.

TRANSFORMATION CHALLENGE

FITNESS CLASSES (Online & localy)

SUP Classes

Kite Coaching

I hope to have the opportunity to help you transform your body and life forever.

But the next step is up to you.

Audrey Meyer

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