WELCOME TO BLOSSOM
My vision is to share what I love, inspire and awaken the hearts of others. There is nothing more rewarding than being that coach who makes a difference in someone’s life.
Enhance performance – Increase flexibility – Improve posture
It has helped many people who trained with me and myself, to become more performant, and practice their favorite activity with fewer injuries. This technic is not only for athletes, kiteboarders, and surfers. Anyone, all fitness levels, and age can benefit from the ELDOA myofascial stretch.
Bellow I will share with you my two favorite exercises to decoapte (“create space”) between the articulations T6-T7 and L5-S1. You will receive one video showing those amazing fascia stretches for your lumbar and thoracic spine. So many benefits!
BENEFITS OF ELDOA EXERCICES
- Increased Flexibility.
- Improved Muscle Performance and Tone.
- Normalization of Visceral Function.
- Reduced Stress.
- Normalize Disc Bulges.
- Reduced Degrees of Scoliosis.
BENEFITS OF MYOFASCIAL STRETCHING
- Corrects Muscle Imbalances.
- Improves Joint Range of Motion.
- Relieves Muscle Soreness and Joint Stress.
- Improves Neuromusclar Efficiency.
- Relaxes our Muscles.
- Provides Optimal Length-Tension relationships.
Balance your body to perform better
I had the pleasure to interview Lisa-Marie Farley, osteopath, director, and teacher at the Soma Training Institute. Watch the video below to learn how ELDOA’s and Myofascial stretches can help you balance your body and thus perform better!
Get your free ELDOA video
I have created a video where I demonstrate the ELDOA – Fascial Streteches for the articulation of your back: T6-T7 and L5-S1.Those ELDOA are wonderfdul for those experiencing back pain, or for anyone who wishes to take a preventive approach to maintaining the health of their spine.
Done daily for one minute, hold in the full posture, you can begin to decompress the spine and allow the opportunity for the discs to rehydrate and heal.
Sign-up below and receive the free video in English et en francais:
By signing up, you will receive Audrey’s two favorite myofascial stretches for better posture and better performance. You will also receive monthly coaching tips to feel great in your body and perform better.
Blossom Blog posts
Cabarete Kite Surfing coaching clinicWe just hosted an amazing two days Kite surfing Clinic with epic wind and waves conditions in Cabarete, the DR....
How to Make Natural Deodorant
Are you eating healthy, natural food, drinking plenty of water and getting 7- 8 hours of good sleep ? That’s…