Welcome to Blossom
My mission is to empower you to a healthier lifestyle. We will work together to move you closer to becoming the person you want to be and achieving the goals you want to create.
Audrey Meyer
I am a trusted coach and professional athlete. I am obsessed with both athletic performance and psychology; it’s my passion and my area of expertise.
I like to share my motivation and knowledge to empower everyone who needs the courage to transform their minds, bodies, and spirits towards a healthier, happier life.
I have an EXCITING ANNOUNCEMENT 
Over the past month, I have been working diligently to bring my clients the most amount of value in the ONE area that matters most when it comes to living a healthier, happier life AKA NUTRITION!
I am so excited to announce that I have partnered up with an amazing community and fellow wellness coach Sina, who’s lost 40lbs himself, to launch our NEW 21 Day Challenge 
If you or anyone you know is tired of YO-YO Dieting and restrictive meal plans and would still like to get in the best shape of your life, DM me your health goals and let’s chat 
OTHER SERVICES OFFERED
Online & local Fitness Classes
SUP Classes
Kite Coaching
I hope to have the opportunity to help you transform your body and life forever.
But the next step is up to you.
Audrey Meyer
Blossom Blog posts
Why warming up before exercising is important:
Why you should warm up before exercising A proper warm-up is preparing your body AND mind to gradually increase the...
How to release tight hip and sore muscles
If you sit all day, much of your lower body is constantly in flexion, meaning you might have tide hamstrings...
Body Transformation Program
WORKOUTS Two 45 minutes Strength training sessions each week for 12 weeks with a customized workout plan you can do...
BENEFITS OF ELDOA & MYOFASCIAL STRETCHING
What you need to know about FASCIA Fascia is a sheet of conective tissue, mostly collagen, underneath the skin, like...
Cabarete Kite Surfing coaching clinic
We just hosted an amazing two days Kite surfing Clinic with epic wind and waves conditions in Cabarete, the DR....