Online Fitness, Nutrition, ELDOA Coaching, SUP, Kiteboarding, Cabarete

Nutrition

The Ultimate 21Day-Fix
KICK START YOUR HEALTH

Fitness &

Built Muscles, Improve Core Strength

Drop inches, Decrease body fat,

Change your Habits & Get Healthy

I am so glad you’re here. Congratulation!

You’ve made the choice to focus on a healthier, happier you, and that’s the first step. My mission is to empower wo/men, building body confidence and self-esteem to create a new generation of leaders through fitness, nutrition, and watersports.

Audrey Meyer

Fitness and Nutrition are always important, but during this pandemic, it’s even more important because a well-balanced diet of Nutritious Foods with Exercice helps support a strong immune system.

DO ANY OF THESE SOUND LIKE YOU?

You’ve packed on the pounds, gained weight quickly.

You’re addicted to sugar.

You need more energy.

You would do anything for a good night’s sleep.

You are feeling down, cranky, moody, stressed, and anxious.

You feel like you have “tried it all before” + NOTHING works.

You’re so confused by food, nutrition, and all the conflicting info out there.

You feel like you know what to do but you just aren’t doing it.

You feel like nourishing your body is a full-time job, and have no time for it.

You’re ready to refocus your energy and your efforts.

YOU ARE NOT ALONE!

SO many men and women in our community have shared these same issues.

And, the SOLUTION is SIMPLE.

I have helped over 1,000 people reclaim their health and energy.

Let me help YOU!

IMAGINE…

Function optimally and lose weight easily with delicious food.
Bounding out of bed with tons of energy.
Make mid-day energy crashes a thing of the past.
Get off sugar, support balanced blood sugar, and happy hormones.
Have less stress and anxiety, more balanced moods, better focus, and more motivation!
Feeling better than you have in ages!

The 21-DAY Eat Smarter & Move Better, for a healthier body Workshop is the perfect way to change your habits and get healthy for long-term results!

ARE YOU READY?

Start Your Journey Today

Start the Course now!

THIS IS WHAT’S POSSIBLE WITH THE 21-DAY VIRTUAL WORKSHOP

With the 21day Fix, you will learn about:

Healthy and balanced diet: the basic and your needs.
The importance of mindful eating.
Cultivating epic energy every day.
Experiencing happier hormones, and more balanced moods.
Active Living and Movements easy to practice CONSISTENTLY.
Celebrate your victories and progress to stay motivated.
Lower Stress & Prioritizing Self-care.
BOOST YOUR HEALTH AND ENERGY!

The 21-DAY Eat Smarter & Move Better, for a healthier body Workshop is the perfect way to change your habits and get healthy for long-term results!

ARE YOU READY TO START THE 21DAY FIX?

Start the Course now!

IF YOU ARE READY TO JOIN THIS 21-DAY WORKSHOP

YOU CAN EXPECT:

DAILY WORKSHOPS
SIMPLE SHIFTS, SOLUTIONS + TOOLS
GUIDEBOOKS, RESOURCES + JOURNAL PROMPTS
SUPPORT + ACCOUNTABILITY

I want to join the 21-Day Reset!

Enrol now!

Hi, I am Audrey Meyer

I am an athlete, a certified personal trainer, PN nutrition Coach, and the creator of the Eat Smarter, Move Better for a Healthier Body Online Workshop.

Being a professional athlete and coach, I have learned over the past 20 years what it takes to live a balanced life and create a healthy body and mind. Knowing what my body needs to run better has allowed me and those I have coached to feel stronger, lose body fat, build muscle, feel satisfied after my meals, not craving snacks/junk, balance my hormones. I don’t feel moody, sleep like a baby, have more energy, become more endurance, be consistent in what I am doing. The way I eat and move today is part of my lifestyle and not a chore. I love it, my body loves it, and my mind loves it.