Welcome to Blossom
My mission is to empower you to a healthier lifestyle. We will work together to move you closer to becoming the person you want to be and achieving the goals you want to create.
Audrey Meyer
I am a trusted coach and professional athlete. I am obsessed with both athletic performance and psychology; it’s my passion and my area of expertise.
I like to share my motivation and knowledge to empower everyone who needs the courage to transform their minds, bodies, and spirits towards a healthier, happier life.
Are you tired of:
- YO-YO Dieting
- Restrictive meal plans
- Tired of “quick fix” programs
You would still like to:
- Get in the best shape of your life.
- Get healthier, fitter, and stronger — and stay that way for the rest of your life.
- Dedicate 12 weeks to getting in shape the sustainable way.
- Have an expert to hold you accountable and keep you consistent.
Together, we will:
- create a schedule to exercise regularly
- learn how to eat appropriate amounts of nutritious foods
- engage in other healthy behaviors
WE’LL MAKE LIVING HEALTHY A HABIT
Stop dieting and obsessing about food and find balance.
Most people who try to get in shape overload themselves and burn out quickly. Instead, I’ll help you focus on the small practices that lead to significant results.
Don’t struggle on your own. I can help you overcome boundaries you are stuck on.
I’ve created a TOTAL-BODY TRANSFORMATION WORKOUT PLAN to help you take your fitness journey to new heights.
TRANSFORMATION CHALLENGE
FITNESS CLASSES (Online & localy)
SUP Classes
Kite Coaching
I hope to have the opportunity to help you transform your body and life forever.
But the next step is up to you.
Audrey Meyer
Blossom Blog posts
Why warming up before exercising is important:
Why you should warm up before exercising A proper warm-up is preparing your body AND mind to gradually increase the...
How to release tight hip and sore muscles
If you sit all day, much of your lower body is constantly in flexion, meaning you might have tide hamstrings...
Body Transformation Program
WORKOUTS Two 45 minutes Strength training sessions each week for 12 weeks with a customized workout plan you can do...
BENEFITS OF ELDOA &Â MYOFASCIAL STRETCHING
What you need to know about FASCIA Fascia is a sheet of conective tissue, mostly collagen, underneath the skin, like...
Cabarete Kite Surfing coaching clinic
We just hosted an amazing two days Kite surfing Clinic with epic wind and waves conditions in Cabarete, the DR....