WELCOME TO BLOSSOM
My vision is to share what I love, inspire and awaken the hearts of others. There is nothing more rewarding than being that coach who makes a difference in someone’s life.
Enhance performance – Increase flexibility – Improve posture
It has helped many people who trained with me and myself, to become more performant, and practice their favorite activity with fewer injuries. This technic is not only for athletes, kiteboarders, and surfers. Anyone, all fitness levels, and age can benefit from the ELDOA myofascial stretch.
Bellow I will share with you my two favorite exercises to decoapte (“create space”) between the articulations T6-T7 and L5-S1. You will receive one video showing those amazing fascia stretches for your lumbar and thoracic spine. So many benefits!
Empower your potential
Sneak peek of our video shooting, with professional Jiu-Jitsu competitor and coach Tomas “Papo” Sone from Jiu Jitsu de la Costa.
Get your free ELDOA video
Sign-up below and receive the free video in English et en francais:
By signing up, you will receive Audrey’s two favorite myofascial stretches for better posture and better performance. You will also receive monthly coaching tips to feel great in your body and perform better.
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