Improve your paddleboarding skills, body strength, ocean confidence and discover a new way to work out on the board and make new friends.
Audrey will cover essential topics for paddlers, including the health benefits of Stand Up Paddleboarding, water safety, paddle stroke, fitness techniques, rescue, Ocean awareness, and equipment reviews.
Improve your paddling skills, body strength, and ocean confidence.
Get ready for the ocean! We will be providing all the Stand Up Paddleboard (SUP) equipment.
What about being able to Paddle board longer, faster, more efficiently, avoid overuse issues and catch more waves in the surf?
“Using good technique is the best way to avoid injury and stay fit”: Audrey Meyer (ACA certified SUP instructor, yoga and fitness coach) will bring her expertise and lead the group through a full body workout with focus on building core, strength and balance. Method based on 20 years experience in fitness and water sports
Enrollment: Course has limited number of participants to a maximum of 10 people
More fun and challenging than ever!