If you're experiencing back pain or simply looking to keep your spine as healthy as possible, my two favourite ELDOA fascial stretches will work wonders for your upper and lower back.
Balance Your Body with My Free Video
Learn about SUP techniques and discover a new way to work out on the board and make new friends.
Audrey will cover essential topics for paddlers, including the health benefits of Stand Up Paddleboarding, water safety, paddle stroke, fitness techniques, rescue, Ocean awareness, and equipment reviews.
Duration: 4 days training from 7 am to 9.30 am + daily Yoga classes
Core exercises on the beach
Understanding your equipment, paddle techniques and board control
Group paddle tour with Audrey Meyer with a focus on balance and core strengthening
Yoga and balance techniques (on the beach and on the ocean)
Includes all gear (Board, Paddle, anchor/ Yoga mat)