SUP Fit Workshop

SUP Workshop

$220.00

Improve your paddleboarding skills, body strength, ocean confidence and discover a new way to work out on the board and make new friends.
Audrey will cover essential topics for paddlers, including the health benefits of Stand Up Paddleboarding, water safety, paddle stroke, fitness techniques, rescue, Ocean awareness, and equipment reviews.

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Improve your paddling skills, body strength, and ocean confidence.

Get ready for the ocean! We will be providing all the Stand Up Paddleboard (SUP) equipment.

What about being able to Paddle board longer, faster, more efficiently, avoid overuse issues and catch more waves in the surf?

“Using good technique is the best way to avoid injury and stay fitâ€: Audrey Meyer (ACA certified SUP instructor, yoga and fitness coach) will bring her expertise and lead the group through a full body workout with focus on building core, strength and balance. Method based on 20 years experience in fitness and water sports

Enrollment: Course has limited number of participants to a maximum of 10 people

More fun and challenging than ever!

Workshop Content
  • Understanding your equipment according to the conditions.
  • Paddle Techniques and Board Control based on SUP racing and SUP Surfing (forward strock, pivot turn, emergency stop, feathering, etc).
  • Explanation of breathing, and fitness concepts: how you can hack your body to perform better, longer and without injuries.
  • Group Paddle tour with Audrey Meyer with focus on balance and core strengthening.
Course Organization
  • 3 mornings of SUP Coaching from 7.30 am to 9.30 am
  • Costs Including equipment.
  • Meeting Place: Vela Cabarete, Cabarete Bay, Dominican Republic.

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