at Sunrise Villa, in Cabrera, the Dominican Republic
April 5th – 12th 2021
7 nights in Orchid Bay
With 7 inclusions:
1- All-inclusive food & open bar
2- Private chef, barman, maintenance & concierge
3- Flexible guided schedule for daily activities
4- Field trip Saltadero waterfalls & Laguna Dudu cenotes & zip line.
5- Field trip and lunch to Playa Grande & Playa Preciosa
6- Daily yoga or E.L.D.O.A. session
7- In house videography & photography included
The perfect package for priceless memories to be captured!
Invest in yourself, and raise all aspects of your life
- Kick-off your shoes, go barefoot on the beach, and transform your life.
- Discover the immense benefit of connecting with yourself, others, and nature.
- Flow with the sun to stretch, de-stress, and feel super strong.
- Rewire your brain for positivity & happiness with mindfulness.
- Reconnect with your breathing to rejuvenate your body’s power.
- LIFE, MOVEMENT, AND GROWTH: learn about the exercises we all should be doing!
The Wellness Retreat is suitable for all levels and ages
Designed for everyone just like YOU!
WHAT IS ELDOA
(Longitudinal Osteoarticular Decoaptation Stretches, is taken from the French Etirements Longitudinaux avec Decoaptation Osteo-Articulaire).
ELDOAs and Myofascial Stretch alleviate spinal compression, improve your posture, give space around your joints and discs, and normalize fascia. Not only a stretch, ELDOAs will also “create space” within a precise joint or a segment of the spine using myofascial tension and muscle contraction. By creating myofascial tension (tension in the fascia), the ELDOA can affect the tissue, ligaments, nervous tissues, and organs associated with that joint or spinal segment. You’ll notice a greater range of motion, reduced tension, a sense of freedom, and control. Read more about the ELDOA method or watch the video below from the Soma Training Institute in Montreal (where Audrey did her training).
BENEFITS OF ELDOA EXERCICES & MYOFASCIAL STRETCHING
(according to National Academy of Sports Medicine)
- Increased Flexibility.
- Improved Muscle Performance and Tone.
- Normalization of Visceral Function.
- Reduced Stress.
- Normalize Disc Bulges.
- Reduced Degrees of Scoliosis.
- Corrects Muscle Imbalances.
- Improves Joint Range of Motion.
- Relieves Muscle Soreness and Joint Stress.
- Improves Neuromusclar Efficiency.
- Relaxes our Muscles.
- Provides Optimal Length-Tension relationships.
“I have taken the ELDOA classes and seminars over the past 3 years. It is a fantastic fascial stretching routine that works for pain and performance. Audrey is a consummate, knowledgeable, caring instructor that gets you in the ELDOA postures. Her classes are well organized and allow you to ultimately learn how to fix your musculoskeletal problems. She is the only certified teacher in the Caribbean so if you are a Cabarete local or just visiting you need to check it out. Your body will thank you!”
“As a person operated on herniated cervical disc (discectomy cervical C5/C6), I decided to put my neck in the hands of Audrey. The right person. The relief is immediate after my first session of Eldoa exercises... I chose to follow this method of exercises, to strengthen my body and to improve more my performance in kitesurfing.... my big passion.”
“Audrey est une professionnelle attentionnée, on se sent en confiance car elle corrige nos positions et respecte également les limites de chacun. On se sent tellement bien après une séance c’est comme si on grandissait d’un pouce à chacun des cours . merci Audrey de nous apprendre ce bien être !!!!”
“Thank you Audrey for introducing me to Eldoa. I feel so much better now, the stretching helped me develop strength and balance. It made my holiday here the best ever, see you next year.”