The 21 Day Fix
Eat Smarter & Move Better, for a Healthier Body Workshop
The Eat Smarter & Move Better, for a healthier body 21-day Workshop, is more than a regular workshop. It is about changing your default settings.
Food and nutrition, while very important, are JUST ONE piece of a much larger puzzle.
With the 21 days online workshop, you will learn the best eating, exercise, and lifestyle strategies — unique and personal — for you.
If any of this below sounds familiar, then 21-days Fix is just what you need!
- You’ve packed on the pounds, gained quickly weight.
- You’re addicted to sugar.
- You need more energy.
- You would do anything for a good night of sleep.
- You are feeling down, cranky, moody, stressed, and anxious.
- You feel like you have “tried it all before” and NOTHING works.
- You’re so confused by food, nutrition, and all the conflicting info out there.
- You feel like you know what to do but you just aren’t doing it.
- You feel like nourishing your body is a full-time job, and have no time for it.
The 21-day Fix is an online workshop to Boost Your Health and Energy with Eating and Lifestyle Strategies
- Healthy and balanced diet: the basic and your needs
- The importance of mindful eating
- Cultivating epic energy every day
- Experiencing happier hormones, and more balanced moods
- Active Living and Movement easy to practice CONSISTENTLY
- Celebrate your victories and progress to stay motivated
- Lower Stress & Prioritizing Self-care
The 21-DAY Eat Smarter & Move Better, for a healthier body Workshop is the perfect way to change your habits and get healthy for long-term results!
Good nutrition is always important, but during this pandemic, it’s even more important because a well-balanced diet of nutritious foods helps support a strong immune system.
By the end of this Program, you will know:
- What macronutrients are and what foods contain them.
- How to make a macronutrients balanced meal.
Don’t worry it won’t be complicated and you won’t have to track your calories intake or count your macros.
For most people, counting macro or calories can be a bit confusing and intimidating. That’s why I’ve created this comprehensive workshop and I’ll help you determine the most effective way to manage food intake, based on your personal preferences, lifestyle, and goals.
how to incorporate Food, Movement, stress, sleep, emotions, spirit, community, into your life – these are just so crucial to our wellness and vitality.
I’ll share practical tips that will help you make more time for exercise and nutrition, even in the context of your busy life.
- We will also go over about transform your sleep to energize your body, sharpen your mind, and stop hitting snooze.
I am here to cheer you on and help you crush your fitness journey!
Eating healthy and having a healthy lifestyle is not just about losing weight, it’s about feeling better both physically and mentally.
Eating healthy is about balance and making sure that your body and mind are getting the necessary nutrients it needs to function properly.
I hope to have the opportunity to help you transform your body and life forever.
But the next step is up to you.