Description
Learn about Healthy Eating
This course will explore the food health crisis of modern times and teach you how nutrition can help humans experience longer and healthier lives.
The Healthy Eating Course is the perfect way to change your habits and get healthy for long-term results!
You will learn about:
- Healthy and balanced diet: the basic and your needs.
- The importance of mindful eating.
- Cultivating epic energy every day.
- Experiencing happier hormones, and more balanced moods.
- Active Living and Movement easy to practice CONSISTENTLY.
- Celebrate your victories and progress to stay motivated.
- Lower Stress & Prioritizing Self-care.
Learn the best eating, exercise, and lifestyle strategies — unique and personal — for you.
If any of this below sounds familiar, then 21-days Fix is just what you need!
- You’ve packed on the pounds, gained quickly weight.
- You’re addicted to sugar.
- You need more energy.
- You would do anything for a good night of sleep.
- You are feeling down, cranky, moody, stressed, and anxious.
- You feel like you have “tried it all before” and NOTHING works.
- You’re so confused by food, nutrition, and all the conflicting info out there.
- You feel like you know what to do, but you aren’t doing it.
- You feel like nourishing your body is a full-time job, and have no time for it.
Changing eating habits, and lifestyle doesn’t have to be so complicated!
What if you could alter the way You eat to fit Your body instead?
The good news is that you can!
You will learn from my own experience and mistakes like being scared of eating carbs, jumping meals, punishing myself and my body with extra workouts for what I’ve been eating, eating low nutrient foods, missing my macros, relying on vitamins and supplements, eliminating “bad food”, eating too fast, drinking my calories, having had an eating disorder when a teenager and the list go on and on.
The Eating Healthy Program 21-day Fix is for you!
If you’re ready to change the way you eat to fit your body and your needs.
I am Audrey Meyer, and it’s my passion and vision to help men and women thrive through healthy living with proper nutrition, and exercise.
I implement everything I’ve learned the last 25 years from studying Science of Sports in France, being a Precision Nutrition Coach, fitness trainer, professional athlete, and woman on a mission to achieve peak performance.
A well-balanced diet of nutritious foods helps support a strong immune system.
Don’t worry it won’t be complicated and you won’t have to track your calories intake or count your macros.
For most people, counting macro or calories can be a bit confusing and intimidating. That’s why I’ve created this comprehensive workshop and I’ll help you determine the most effective way to manage food intake, based on your personal preferences, lifestyle, and goals.
how to incorporate Food, Movement, stress, sleep, emotions, spirit, community, into your life – these are just so crucial to our wellness and vitality.
- We will also go over about transform your sleep to energize your body, sharpen your mind, and stop hitting snooze.
I’ll share practical tips that will help you make more time for exercise and nutrition, even in the context of your busy life.
Eating healthy and having a healthy lifestyle is not just about losing weight, it’s about feeling better both physically and mentally.
Eating healthy is about balance and making sure that your body and mind are getting the necessary nutrients it needs to function properly.
I hope to have the opportunity to help you transform your body and life forever.
But the next step is up to you.
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