Transformation plan


Take your fitness journey to new heights. Get lasting results you never thought possible. Your enrollment will include:

  • One initial Fitness & Nutrition Assessment (20 min)
  • Two x 45 minutes Strength workouts per week you can do at home (or the gym).

  • Two 30 minutes Cardio/ HIIT workouts you can do at home (or the gym).
  • Two x 60 minutes mobility and Fascia stretch exercises live-streamed (or access to replay if time doesn’t fit schedule).

  • Nutrition coaching from Audrey Meyer and Precision Nutrition

  • Private Support Chat with daily accountability
  • 1-1 Coaching and Feedback from your coach weekly
  • Weekly workouts, progress photos, personal bests, and overall health track.
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I’ve created this Transformation Plan to help you take your fitness journey to new heights.

The Transformational Coaching Package includes:

One initial Fitness & Nutrition Assessment (20 min)

Together, we will discuss your goals and explore your relationship with food and body image throughout your life, including your diet history, current eating behaviors, fitness level, previous injuries, and more.

Nutrition coaching from Audrey 

You will learn:

  • How to think about “healthy eating” + how to choose the best way for you.
  • How to control calorie intake without actually counting calories.
  • Simple strategies for meal planning and preparation.

Daily Workouts (two strength training, 2 cardio, and 2 mobility/ELDOA Fascia stretch).

  • Two 45 minutes Strength training sessions each week for 12 weeks with a customized workout plan you can do at home or at the gym
  • Two 30 min cardio HIIT  sessions each week for 12 weeks. No equipment needed.
  • Two 60 minutes mobility and Fascia stretch exercises via live stream class (access to replay) per week. No equipment needed.

Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.

A customized workout schedule you can actually do (workout send directly to your phone)

You will receive your weekly workout plan that fits your schedule, a plan according to your goals, and your lifestyle.

Whatever your time commitment is, developing the most efficient workout is crucial. And together we’ll get to pick a full-body routine that you can do (and WILL DO!).

Daily Accountability 

We will hold each other accountable for getting things done each week and achieving goals that you set yourselves.

It can be difficult for many people to self-motivate consistently over time but sharing your goals with others increases your chances of success as it adds to your personal accountability and makes it more difficult to slack off.

1-1 Coaching and Feedback from your coach weekly

Weekly workouts, nutrition, progress photos, personal bests, and overall health track.

We’ll make living healthy a habit

Stop dieting and obsessing about food and find balance.

Most people who try to get in shape overload themselves and burn out quickly. Instead, I’ll help you focus on the small practices that lead to significant results.

Don’t struggle on your own. I can help you overcome boundaries you are stuck on.

Proven to work, 100,000 times over

We’ll use the Precision Nutrition coaching method, developed by the world’s top nutrition researchers and used by champion athletes to achieve lasting change.

Precision Nutrition is research-proven nutrition and lifestyle coaching specialized in all areas of health and fitness.

Affordable one-on-one coaching

Personal coaching is, finally affordable. And it just works. Why? Because I am committed to helping you get into the shape you want.

Personal coaching with Coach Audrey Meyer and Precision Nutrition is for you if:

  • You want to get healthier, fitter, and stronger — and stay that way for the rest of your life
  • You’re tired of “quick fix” programs and are willing to dedicate 12 months to getting in shape the sustainable way

  • You want an expert to hold you accountable and keep you consistent through the program

Together, we will:

  • create a schedule to exercise regularly
  • learn how to eat appropriate amounts of nutritious foods
  • engage in other healthy behaviors

I hope to have the opportunity to help you transform your body and life forever.

But the next step is up to you.


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