A Connection with the Earth.
I have always been fascinated by nature’s sounds, colors, textures and smells. The wildlife of Costa Rica comprises the most diverse animals and plants I have ever seen! Waking up at 5.30am to the sound of the waves and under an overcast sky brings perfect conditions for
August 16, 2013
Audrey’s Superfood ingredient for a Powerful snack
Here is Audrey’s secret to having natural high energy! Try Audrey’s Black Bean Chocolate Brownie. All you need is a blender and some of nature’s best ingredients to get this amazing powerful post-surf snack. Follow Audrey’s recipe: Ingredients: – 2 can of cooked black beans – 2 eggs – 2 tablespoon o
August 5, 2013
Book your fall Yoga & SUP getaways NOW
The Ocean & Yoga Retreat in Cabarete, Dominican Republic
October 11th to October 14th 2013
Come live the Healthy Lifestyle of Yoga, Stand Up Paddle Boarding and Kiteboarding in harmony with Dominican Republic: island of natural treasures. Leave your worries behind and let us take of all the deta
July 28, 2013
Empowering Water Women Movement
The Butterfly Effect is a non competitive event where women are joining beauty and strength to empower each other through water sports (windsurfing, kiteboarding, paddle boarding, kayaking and surfing). The event is designed to give every Butterfly more confidence, joy, and skill in her board riding
July 11, 2013
Yoga meets the ocean
Enjoy the combination of Stand UpPaddle boarding and Yoga. The most fun you’ll have working out.
This Sunday, July 14th 2013, forecast looks perfect for it. What about a better way to start the day with doing some Yoga on a floating mat? The weather and the water conditions are definitely showing th
July 10, 2013
July 8, 2013
A Nature, Ocean & Yoga connection
Another Successful Yoga & Ocean Retreat in Cabarete, Dominican Republic
It was a thoroughly enjoyable Blossom Retreat from start to finish, a connection between Nature, Ocean and Yoga. Blossom Retreat embraces the connection with the sacred rhythm of nature, the synergy of the ocean and the powe
July 8, 2013
Warmup for your SUP / Surf session
By warming up right, you will improve your ride, perform better and rip harder in the water!
O’Neill 365 Fitness Athlete & Professional Water Women, Audrey Meyer, guides you through one of her 5 minutes Ocean Sports Warm Up & Stretching. http://www.youtube.com/watch?v=Sl-9I2AU