An incredible method for enhancing performance, managing/preventing injury, and improving musculoskeletal and cardiovascular health for all.
ELDOA AND MYOFASCIAL STRETCHING
Improve your posture and unlock your mobility with the ELDOA technique.
Suitable for all levels and ages.
WHAT IS ELDOA
(Longitudinal Osteoarticular Decoaptation Stretches is taken from the French Etirements Longitudinaux avec Decoaptation Osteo-Articulaire).
ELDOAs and Myofascial Stretch alleviate spinal compression, improve your posture, give space around your joints and discs, and normalize fascia. Not only a stretch, but ELDOAs will also “create space” within a precise joint or a segment of the spine using myofascial tension and muscle contraction. By creating myofascial tension (tension in the fascia), the ELDOA can affect the tissue, ligaments, nervous tissues, and organs associated with that joint or spinal segment. You’ll notice a greater range of motion, reduced tension, and a sense of freedom and control. Read more about the ELDOA method or watch the video below from the Soma Training Institute in Montreal (where Audrey did her training).
BENEFITS OF ELDOA EXERCICES & MYOFASCIAL STRETCHING
(according to National Academy of Sports Medicine)
- Increased Flexibility.
- Improved Muscle Performance and Tone.
- Normalization of Visceral Function.
- Reduced Stress.
- Normalize Disc Bulges.
- Reduced Degrees of Scoliosis.
- Corrects Muscle Imbalance.
- Improves Joint Range of Motion.
- Relieves Muscle Soreness and Joint Stress.
- Improves Neuromuscular Efficiency.
- Relaxes our Muscles.
- Provides Optimal Length-Tension relationships.
The ELDOA Method Online Program
- 10 videos with warm-up and workouts for all levels.
- Plus 2 BONUS videos that break down the General ELDOA and a hip/thoracic spine mobility exercise
- Each workout is a 45 minutes of real-time workouts with Audrey.
- No equipment is needed.
- Lifetime access.
Enjoy the benefit of the ELDOA Method and Mobility exercise from home.
The Membership includes:
- A professional Live-streamed class.
- ACCESS TO REPLAY CLASS when missed live-streamed.
- Exercises can be donde anywhere. No gym equipment is needed!.
- Learn to know yourself/ your body.
- Build a healthy habit from your home to destress your body and your mind during this time .
- Do an activity with your spouse/kids (family member can join!).
- Set goals for yourself.
The online ELDOA Mobility Myofascial stretching class is composed:
ELDOA Method
- Full-body warm-up to loosen up all the articulation from your body.
- Mobility and stability exercises targeting specific areas in your body.
- Myo-fascia ELDOA exercises to de-coapte the articulation “create space” between the articulation of those areas target previously.
- Short relaxation/breathing cool down to enjoy the benefit of the class.
When you sign up today, you’ll get instant access to Audrey’s method. You will receive an email with a link to access the videos.
PRIVATE ELDOA SESSION
(Online via Zoom) or Locally in Cabarete
There are many high benefits for you! When We work together, we will:
- Work together on breaking free from your limitation no matter what your ability, skills, energy, or even motivation level is at the moment.
- A coach like me will hold yourself accountable for getting things done, meeting your deadlines, and achieving the goals you set for yourself.
We can either work via Zoom, online, or meet at your location in Cabarete. The choice is yours!
Below, coaching Professional Kiteboarder Champion Posito Martinez.
Together, we strategize and make sure you have a solid practice that you love as you move forward in creating your best life.
You will receive an email to schedule your private classes with Audrey after the purchase.
Choose a Membership Plan or Private Session of your eldoa classs
You will receive a confirmation* email upon payment with the link to access the lived-streamed classes. *If you don’t, please contact me.
My goal is to help you feel at your best and stay that way. Starting NOW!
Don’t struggle on your own. Get lasting results you never thought possible with Expert Fitness & Precision Nutrition coaching and accountability from Audrey Meyer.
I’ll personally help you get into the best shape of your life.
Testimonials
“I have taken the ELDOA classes and seminars over the past 3 years. It is a fantastic fascial stretching routine that works for pain and performance. Audrey is a consummate, knowledgeable, caring instructor that gets you in the ELDOA postures. Her classes are well organized and allow you to ultimately learn how to fix your musculoskeletal problems. She is the only certified teacher in the Caribbean so if you are a Cabarete local or just visiting you need to check it out. Your body will thank you!”
“As a person operated on herniated cervical disc (discectomy cervical C5/C6), I decided to put my neck in the hands of Audrey. The right person. The relief is immediate after my first session of Eldoa exercises... I chose to follow this method of exercises, to strengthen my body and to improve more my performance in kitesurfing.... my big passion.”
“Audrey est une professionnelle attentionnée, on se sent en confiance car elle corrige nos positions et respecte également les limites de chacun. On se sent tellement bien après une séance c’est comme si on grandissait d’un pouce à chacun des cours . merci Audrey de nous apprendre ce bien être !!!!”
“Thank you Audrey for introducing me to Eldoa. I feel so much better now, the stretching helped me develop strength and balance. It made my holiday here the best ever, see you next year.”