I believe Success in fitness can be broken down into four pillars:
WELCOME
I’ am Audrey Meyer, a Fitness, Nutrition Coach, and Professional Female Athlete (ranked top 5 on the Kiteboarding World Tour).
I have been a fitness and nutrition coach for two decades and have educated and encouraged thousands of men and women to improve their health, reach their goals, and be more confident in their bodies.
I believe functional strength training exercises prepare your body to perform activities in everyday life more easily, such as surfing, kiteboarding, windsurfing, running, but also to keep you healthy from all the daily chores and tasks.
My signature 21day fix online nutrition workshop and Strong N’ Sexy Program Fitness Online program can help you increase your fitness and strength, whether you are a beginner or are ready for a new challenge.
Movement
Nutrition
Recovery
Mindset
Mobility
Metabolism
Flexibility
Toned Muscles
Mindset
I want you to believe in yourself and start achieving the life you always dreamt of.
Fitness Coaching
Nutrition Coaching
Mindset Coaching
Change Your Habits and Get Healthy
Being a female professional athlete and coach, I have learned over the past 20 years what it takes to live a balanced life and create a healthy body and mind as a busy woman.
When we work together, we will:
- Work together on breaking free from your limitation no matter what your ability, skills, energy, or even motivation level is at the moment.
- A coach like me will hold yourself accountable for getting things done, meeting your deadlines, and achieving the goals you set for yourself.
There are many high benefits for you!
Knowing what my body needs to run better has allowed me and those I have coached to feel stronger, lose body fat, build muscle, feel satisfied after my meals, not craving snacks/junk, balance my hormones.
I don’t feel moody, sleep like a baby, have more energy, become more endurance, be consistent in what I am doing.
Together we will work on:
- Healthy and balanced diet.
- The importance of mindful eating.
- Cultivating epic energy every day.
- Experiencing happier hormones, and more balanced moods.
- Exercises tailored to your goal.
- Celebrate your victories and progress to stay motivated.
- Lower Stress & Prioritizing Self-care.
- BOOST YOUR HEALTH AND ENERGY!
WHO I AM
I AM A SURFER
I AM A WING FOILER
I AM A BODY BUILDER
I AM A WOMAN
My Vision
My mission is to help men and women feel their best, physically and mentally, finding harmony and balance in their body, mind, and life, so they can perform at their best, live a long life, and practice what they love to do until they are 100 years of age, no matter their age, sex, or limiting beliefs.
As a professional Athlete, I have been looking to achieve peak performance in my entire life. I competed on the Professional Kitesurfing World Tour for ten years and am still highly involved in extreme watersports. ELDOA, Mobility, Strenght Training, and a balanced nutrition are what allow me to push my limits, still today at 45 years of age!
My goal is to be able to surf until I am 100 years of age! Aging Gracefully. I am Strong, powerful, and can do all those things I love.
Do you want to get in shape and feel good about yourself?
Don’t struggle on your own. Get lasting results you never thought possible with my expert Fitness, Nutrition coaching, and accountability.