By warming up right, you will improve your ride, perform better and rip harder in the water!
O’Neill 365 Fitness Athlete & Professional Water Women, Audrey Meyer, guides you through one of her 5 minutes Ocean Sports Warm Up & Stretching.
Audrey offers a Yoga & Ocean Retreats where she enjoys to motivate and inspire other people to achieve their individual Health & Fitness Goals.
This Wellness Retreats in the Dominican Republic is one of the best place on earth for a perfect getaway. Blossom Retreat is a SUP/surf and Yoga retreat with healthy and delicious food, massages, and much more.
Want to read more about Audrey’s retreat, check: BLOSSOM RETREAT
Nourish & Balance Your Body, Mind & Soul !
Audrey
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Yoga4SUP is brought to you by Cabarete-SUP,
The Dominican Republic North Shore’s original stand up paddle school
Lessons- rentals – retails – coastal adventures