1. SUP is very easy to learn, with about an hour of instruction one can stand can be up on a board and paddling and cruising along! Proper paddling techniques and more advanced board maneuvering can be an on-going instruction process, but it is totally optional, so unlike the more technical sports you can excel right out of the gate!

2. Women who SUP regularly (three times a week) build amazing core strength, arm muscles and overall body alignment. It is the only sport out there that gives you literally a “head to toe” work out. You can turn a SUP session into a real workout!

3. SUP is a great way to spend time with a girlfriend, do a sport and chat the time away. If you get hot, jump in! The boards are very easy to maneuver so you can all go along as a group and enjoy the scenery, the conversation and the amazing workout! Women who SUP regularly (three times a week) build amazing core strength.

4. It is a sport that brings out the goddess in all of us! Women who SUP feel very empowered, unlike trying to learn how to surf, it is not a humbling sport, one feels very powerful as they master the board as they stroke to cross a bay, glide along the coast, explore a waterway or salt marsh and even get out into the deep.

5. SUP is a great sport for the whole family, kids included! One board just may not be enough for your whole family!

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For more information about Paddle Boarding,

go to www.SUP-Cabarete.com

Yoga4SUP is brought to you by Cabarete-SUP,

The Dominican Republic North Shore’s original stand up paddle school

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