Nutrition and Fitness Coach Online

As I’ve said so many times before… training with you has changed my life in so many different ways. I have energy to play and I run with my children, which I have never had before! My kids were shocked to see me racing with them… and to be honest I think I was shocked as well. I feel sexier… lighter, stronger and I have your sessions to thank for that!
Training with you was a mix of therapy every time knowing my limits and chatting and laughing and lots of sweating and so much complaining… thank you Audrey for pushing me to try harder and further than I had ever thought possible without and injuries 🤪 which these days come so easily.
I look forward to seeing your big smile, your timer and your bands every year.
Can’t wait to get my booty kicked by you 💪🏽👊🏽🥰

Since 2016 we have been fortunate to engage in personal training with Audrey during our annual part-time winter stay in Cabarete. Being seniors, we explained to Audrey when we first contacted her that we were looking for a professional trainer with the knowledge and experience to guide us in maintaining good health through physical strength, balance and flexibility, while monitoring any potential injuries and incorporating any needed accommodation due to physical limitations.

Audrey believes in practicing good exercise technique and carefully monitors her clients’ workouts to ensure that they obtain the maximum benefit from the routines she creates. She mixes up each workout to achieve an overall balance in the physical areas being targeted, while providing a session which is enjoyable, satisfying, and rewarding for her clients.

Audrey is a dedicated, honest, and engaging while being a professional who adheres to the highest standards and work ethic. We would highly recommend Audrey without hesitation to anyone interested in working with an individual who brings such a level of excellence to all areas of health and wellness, which she shares with such passion and an upbeat attitude which is inspiring and contagious!

Audrey has always shown a lot of enthusiasm in helping other in her classes. Her warm smile and kind energy radiates to those around her. During my month of personal training, Audrey helped me to achieve my goal of obtaining more muscle definition, energy, and strength. I highly recommend Audrey as a personal trainer and fitness instructor.

Audrey is a phenomenal personal trainer, extremely knowledgable and experienced. She is very passionate about what she does and always pushed me to my full potential. I definitely recommend Audrey as she is the best personal trainer I have ever worked with.