Audrey’s Superfood ingredient for a Powerful snack

Here is Audrey’s secret to having natural high energy!

Try Audrey’s Black Bean Chocolate Brownie.

All you need is a blender and some of nature’s best ingredients to get this amazing powerful post-surf snack.

Follow Audrey’s recipe:

Ingredients:

–       2 can of cooked black beans

–       2 eggs

–       2 tablespoon of organic coconut oil

–       ½ cup of un-sweet cocoa powder

–       2 tablespoon of chia seeds

–       a couple dash of cinnamon (I love cinnamon)

–       ¼ cup of organic honey

–       2 tablespoon of organic coconut oil

–      I added some pieces of dry coconuts as well (because I was lucky enough that my gardener brought me a coconuts).

Directions:

1 Preheat the oven to 180C/350F

2 Blend all the ingredients until the mixture is smooth.

3 Pour the batter into a parchment-lined loaf tin.

4 Bake the cake for about 35-40 minutes, and set aside to cool completely before removing it from the tin.

Et voila!

You just make some powerful, delicious, healthy snacks full of good fat, fiber, carbs and proteins. We love it!


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