Having a healthy lifestyle is not what social media portrays it to be.
We explain what you don't see behind the influencers' cameras!
- Proper sleep.
- Proper nutrition.
- Training the mind to avoidÂ
- Consume water regularly.
- Vary food intake by others that contain the same amount of proteins and minerals that the body needs.
- Not sleeping well.
- Consuming any type of food regardless of the nutrients it contains.
- Drinking alcohol every weekend.
- Cigarette smoking.
- Consuming foods with high levels of sugar.
Exercise constantly.
Exercising the body is not about looking good, it is about bringing your body to a better quality of life, as well as feeling better in terms of health with better physical condition. It should be noted that when we are not at our ideal weight we tend to suffer from certain problems or diseases that perhaps we did not know we had, in this case by constantly practicing exercises not only will you be opening yourself to a better lifestyle, but also if this is combined with a good diet you can reach a greater number of benefits related to improving your health and lifestyle. Therefore, the practice of exercise well executed can help you lose that fat that is lodged in the abdominal area and help you look a flat abdomen in the process. However, remember that there are many influencers and fitness stars who believe that innovation is the best way to get results, but the truth is that there are no shortcuts to notice the growth of your body, as well as an improvement in health.Your abs won't appear overnight.
When we practice some kind of exercise routine it is not possible that you can mark your 6 or 8 abs from one moment to another. On the contrary, it must be with consistency, a healthy diet and lots of exercise. We must keep in mind that 90% is food and only 10% is a training routine according to your body, in order to push you to have a better physical condition and in the process you can also mark your abdomen. You must take into account the type of physical complexion. This means that if you are a person with a specific physical complexion you must have a certain type of training, as well as a certain type of diet. Next, we will talk about the types of physical complexion.- Ectomorph body. This is the type of physical complexion that is commonly characterized by being skinny, tall and with long arms. This type of body type needs a diet with high levels of carbohydrates and proteins, an intake of more than 1000 carbohydrates and in a short time you will notice results.
- Endomorph Body. Endomorphs are known as those people who have a high level of calories located in the abdominal area. Usually this type of body type needs a hypocaloric diet that focuses on making them lose weight while gaining muscle mass.
- Mesomorph body. Mesomorphs are those who can consume any type of food and burn it quickly because they can build muscle easily. However, they tend to be very apathetic or inconsistent when it comes to training.