stopping eating won't help you lose weight

Fitness lifestyle lose weigth

Let's be honest, how many times has this initiative crossed our minds. And it happens that it belongs to the huge myths that exist today. Many men and women, mainly men and women, assume that with prolonged fasting we will lose weight, but it is the opposite.

Cutting calories is not satisfaction. Not, at least, when you want to lose weight and keep it off in the long run. In this case, eating salads and light products is not really the right thing to do, it is not the beginning, this skill is effective. Cutting calories radically does, in fact, make the lack of numerous kilos. However, prolonging this circumstance can end up pushing us into the so-called metabolic tomb.

Metabolic tomb is defined as a drawback produced in the metabolism due to the abuse of diets that are not very good for our body in the long run. We have the possibility of falling into it if we do not make an accurate idealization of the diet and exercise that should accompany it.

The dreaded metabolic tomb. Yes, it sounds like a nightmare and for many athletes it is: they follow a hypocaloric diet and a rigorous training plan and, nevertheless, they do not lose body fat. Like in the movie The Amazing Shrinking Man, but in reverse, instead of shrinking all the time without managing to do anything about it, here it increases.

"Sometimes, the drawback is that many people overestimate the proportion of calories they burn during physical education and underestimate the calories they ingest, so they don't really have a damaged metabolism as they think, but they are simply consuming more calories than they burn. We tend to assume that we ingest fewer calories, sometimes up to 40%", warns the professional.

But when stagnation occurs because of excessive daily calorie cuts, Espinar insists, the result is a slowing of the metabolism, leading to lower caloric expenditure. In this way, the body adjusts to the new circumstance, setting in motion a succession of defense mechanisms that prevent it from losing more fat. In fact, this is the cause of the popular 'rebound effect', because any excess calories will simply be stored as fat.


  • Make a food diary: if we are not sure whether we are eating enough or we are eating too little, it is an incredible help to understand the calories we take in all the time. This periodical will allow us to understand the proportions we take in. We will write them down, at least for a while, and in this way we will have a more or less complete control to achieve our purpose. Not only the meals that we organize, lunch, dinner... but also what we eat between meals.
  • Avoid very restrictive diets: they will only lead to the unwanted shock effect. Only you know your goals, that's why you have to meet them and lose weight little by little. Over time you will lose more fat and in a healthier way than with miracle diets.
  • Plan and make a varied training: training without an acceptable organization is not going to do much good, because if you want to achieve your goals you need an acceptable idealization as well as work and patience. If you do cardio it is important that you do a different exercise routine to avoid unwanted metabolic adaptations. Among other things, when going for a run try entering sets in this way as strength exercises for runners.
  • Train using weight: in addition to doing cardio to lose pounds you can choose to do weight training to build muscle, because muscle requires calorie consumption to stay "alive", which means an increase in our metabolism.


If we enter into a state of metabolic tomb, we need to return our metabolism to normal, recompose the problem, "reset" our body. The best thing to do is to go to a nutritionist, to carry out this reset under the supervision of a professional. He or she will allow us to get out of the metabolic tomb with a specific nutrition: we will increase the caloric intake gradually increasing the consumption of carbohydrates and reducing fats.

In addition, we should ignore long runs and focus on strength work, as it is essential to increase muscle mass. Muscle is a metabolically active tissue that consumes calories mainly from fat. Therefore, the greater the muscle mass, the lower the proportion of fat in the body.

Having a healthy lifestyle is not what social media portrays it to be.

We explain what you don't see behind the influencers' cameras! healthy lifestyle A healthy lifestyle goes beyond simply exercising every day and refraining from eating sweets or anything containing high amounts of carbohydrates. In this case to have a healthy life you have to take into account other things that are part of the ritual of life. So it is important if you want to take the step to a better quality of life. When it comes to having a healthy lifestyle, there are also other factors that influence that lifestyle such as:
  • Proper sleep.
  • Proper nutrition.
  • Training the mind to avoid 
  • Consume water regularly.
  • Vary food intake by others that contain the same amount of proteins and minerals that the body needs.
The practice of a healthier life consists of taking care of all these aspects where mind and body are involved, as well as making food consumption more beneficial in terms of minerals and vitamins. However, there are some things for which it does not represent a healthy lifestyle, among which are:
  • Not sleeping well.
  • Consuming any type of food regardless of the nutrients it contains.
  • Drinking alcohol every weekend.
  • Cigarette smoking.
  • Consuming foods with high levels of sugar.
Let's talk a little about the many prejudices that come with not having a healthy lifestyle. One of them is that your body won't be able to lose weight the way you want it to. One of the things you need to know when it comes to losing weight is to consume less than 1000 calories every day and focus purely on protein and minerals. This means that in order to achieve this type of thing, a low carbohydrate diet must be applied. So that you can stimulate the body to lose weight easily. In this way it is a fact that you will be able to enjoy better health in a short time.

Exercise constantly.

Exercising the body is not about looking good, it is about bringing your body to a better quality of life, as well as feeling better in terms of health with better physical condition. It should be noted that when we are not at our ideal weight we tend to suffer from certain problems or diseases that perhaps we did not know we had, in this case by constantly practicing exercises not only will you be opening yourself to a better lifestyle, but also if this is combined with a good diet you can reach a greater number of benefits related to improving your health and lifestyle. Therefore, the practice of exercise well executed can help you lose that fat that is lodged in the abdominal area and help you look a flat abdomen in the process. However, remember that there are many influencers and fitness stars who believe that innovation is the best way to get results, but the truth is that there are no shortcuts to notice the growth of your body, as well as an improvement in health.

Your abs won't appear overnight.

When we practice some kind of exercise routine it is not possible that you can mark your 6 or 8 abs from one moment to another. On the contrary, it must be with consistency, a healthy diet and lots of exercise. We must keep in mind that 90% is food and only 10% is a training routine according to your body, in order to push you to have a better physical condition and in the process you can also mark your abdomen. You must take into account the type of physical complexion. This means that if you are a person with a specific physical complexion you must have a certain type of training, as well as a certain type of diet. Next, we will talk about the types of physical complexion.
  • Ectomorph body. This is the type of physical complexion that is commonly characterized by being skinny, tall and with long arms. This type of body type needs a diet with high levels of carbohydrates and proteins, an intake of more than 1000 carbohydrates and in a short time you will notice results.
  • Endomorph Body.  Endomorphs are known as those people who have a high level of calories located in the abdominal area. Usually this type of body type needs a hypocaloric diet that focuses on making them lose weight while gaining muscle mass.
  • Mesomorph body. Mesomorphs are those who can consume any type of food and burn it quickly because they can build muscle easily. However, they tend to be very apathetic or inconsistent when it comes to training.
Training your body is more important than you think, however, you should also know that excesses, as well as certain myths and trends that appear in social networks are not usually the healthiest. Therefore, if you are in search of a better lifestyle, consider having a better diet, as well as an exercise routine according to the type of body you have. To conclude, we must take into consideration that in order to maintain a healthy life it is important to always consider those key aspects such as a good diet and even knowing the type of food you eat. So, let's remember that taking the step towards changing our lifestyle to a healthier one can give us a boost when it comes to getting the body we want as long as it is done naturally, with consistency and dedication. If you liked this article where we talked a little about changing your lifestyle in order to improve your health, we hope you will help us share it with those who need it most.

How to improve gut healthWhy can sports activity help you fight depression and anxiety?

  Depression and anxiety are illnesses that commonly appear in our lives when we live situations that expose us to a state of mind that is difficult to cope with. Just as our emotions can take us to an excellent and winning mood, they can also take us to the floor and drag us down. That is why today we will talk about the practice of sports activities, in order to combat depression and anxiety. Knowing that the knowledge that we will provide today will help you to make a change in your lifestyle and eliminate these toxic habits once and for all. First of all, we must start by talking a little about the practice of sports and sports activities. And from these we can know in the first instance that you can reap many benefits at the physical, mental and spiritual level. In this way, there is nothing better than the practice of a sporting activity, since they usually help us to manage our temperament and improve our quality of life.

Is it necessary to practice any specific discipline to stop anxiety and depression?

Is it necessary to practice any specific discipline to stop depression and anxiety Let's look at something, here the important thing when it comes to exercise is to focus on our muscles and the feeling of tiredness that generates the execution of a well done exercise. From there the benefit is incredibly good for the body, because when you train you are stimulating many hormones through your brain so that you can feel good and leave the discomfort. It is known that the most productive people dedicate a certain block of their day to do some kind of physical activity, as this not only helps them to tone up and keep their body in tune. But it also makes your mind feel on cloud nine, allowing you to think more rationally and calmly when making decisions. There are no specific exercises, we only need some type of physical activity that intervenes the body and makes the physical discaste in order to stimulate fatigue and the hormones that we talked about before. Commonly when talking about the stimulation of the body at a physical level in order to obtain a wellness it can be said that among some exercises that are commonly practiced are the following:
  • Going for a run or walk.
  • Do some calisthenics.
  • Going to the gym.
  • Practice Crossfit.
  • Spinning.
  • Lifting weights.
When we usually practice any of these exercises or any type of physical activity that makes us sweat. Then comes a feeling of well-being which starts when our brain secretes these hormones that help us feel good. Therefore, it is very important for our mood and emotional well-being to practice some type of exercise in order to improve our quality of life.

What hormones does the brain secrete when exercising?

As we have said before, practicing some kind of physical activity is a fact that can help us to have a better mood as well as the fact of avoiding possible mental illnesses. Now, among the hormones that are commonly secreted by the brain when training, there can be up to 50 different types of hormones, however, we will name the most common ones that everyone knows:
  • Serotonin.
  • Endorphin.
  • Dopamine.
As mentioned above, there are approximately 50 different types of hormones that are responsible for helping you improve the mood in your body when you practice some type of physical activity. This makes it clear to those people who commonly suffer from depression or anxiety that the constant practice of some type of sporting activity boosts mental health as well as self-esteem and other things that are specific to the body.

Does dieting also help to improve people's emotional stability?

One of the things that commonly happen when we are in these mental illnesses such as depression and anxiety. Is the fact that they usually increase our weight because we are consuming food every 5 minutes for such "anxiety" or "depression." Now, the important thing is to know how to use this interest in eating foods high in carbohydrates in something positive. Because those who want to get a better body result know that food consumption is a key factor when it comes to wanting to improve the physique. While it is true that the body itself changes by constantly exercising, it is also true that this helps or is a superior plus to exercise along with a weight gaining or weight losing diet. Which in turn brings with it certain physical and health advantages that help to have a better quality of life in a shorter period of time. It is quite interesting how the effect caused by the consumption of low carbohydrate foods can help to increase the quality of life of a person and this in turn improves in terms of anxiety or depression. It is a fact that it is quite helpful that exercising and combining it constantly with healthy eating can have a really positive effect on people. So, always remember that if you feel an anxiety or depression attack, the adoption of this discipline can help you considerably so that the change in your quality of life is radical. In closing, it should be made clear that exercising will not only help you get the body of your dreams and even help you put on clothes that you used to not wear. As well as to improve your mental state as well as your self-esteem with everything to who notices your excellent physique. What are you waiting for to take the plunge and improve your quality of life by practicing physical activities?

Biggest myths about weightlifting

Weightlifting, strength training, resistance training, lifting weight for women, using weight in your workouts however you want to call it, however, the benefits to both immediate and long-term health are the same.


Weight training is surrounded by myths, which often causes people to prefer to do other exercises to strengthen and shape their body; however, it is an activity that can improve your quality of life.

Before starting this kind of activity, we recommend that you approach a trainer at the club and talk to him/her about your goals and expectations for the use of weights. Now, be clear that there are many myths that you must dispel, for example, the following:

Myth #1: Weightlifting is for men

"The training with weights allows to develop a very good base for the body", "and this applies to both men and women".

Although men are the ones who most often monopolize the weight areas in gyms, it is not an exercise exclusive to them.

When menopause comes, we are more at risk of osteoporosis than men. Weight training is one of the best things a client can do to help increase bone density. Strong, healthy bones are essential for quality of life and healthy movement.

Myth #2: You will see results immediately.

weightlifting results

Muscles need time, so you can't expect to do an exercise and get results immediately.

It can give a mental health boost, too, experts say. It can help with your overall health and fend off chronic illness.

It is advisable to seek the advice of professionals to know the type of exercise that should be performed depending on your gender.

The essential thing is to stay motivated and have patience.

"The appearance is simply a consequence of the work and it is going to be that follow-up one week after another that will let you stay motivated when you don't see much progress in front of the speculum."

Myth #4: Weightlifting causes women to get bulky.

weightlifting results in womens

Fact, women don't have enough testosterone to build big muscles.  A total body weight training done consistently, will give you that "toned" and "defined" muscle definition and a more proportionate appearance.

In fact, it is more difficult for women to achieve the muscle volume of men, as they have considerably lower levels of the male sex hormone, testosterone, which is responsible for the increase in muscle volume.

Myth #5: Weight lifting stunts growth


Due to the observation that many weightlifters have a shorter than average height, many people have the misconception that weightlifting stunts or reduces stature development. However, science has proven that short stature is related to genetic inheritance.

So why are there so many shorter than average people in the sport? This is because short stature can be a mechanical advantage when lifting weights and holding balance. As in basketball practice, being taller than average is an advantage, however, the practice of the sport is not what makes them achieve that height.

Myth #6: weightlifting decreases agility and speed

Does weightlifting decreases agility and speed.

Some people have the belief that weightlifting slows down speed and agility because of their musculature. In reality, high-performance athletes practicing agility sports such as gymnastics, track, and field, or boxing include weightlifting as an essential part of their training.

There are many fears or myths that can dissuade us from practicing any sport, therefore, we invite you to always, and whenever you have any doubts, approach a professional who can advise you and solve your concerns before discarding it completely.


Want to lose belly fat?

Weight training is actually an excellent way to lose the flab. Doing crunches won't get rid of belly fat but regular weight training can help you build lean muscle mass. No need for spending time on the cardio machine, strength training is often the solution to the aesthetic look so many women chase.

If you want to reduce your belly fat and future-proof your body you need iron in your week as you do your diet. Muscle burns calories, even at rest. So, the more muscle gain you have, the more calories you will burn throughout the day.

NB: getting rid of your belly fat is mainly through nutrition


Training with weight has many benefits as you can read above. However, you want to gradually increase weight as your form improves.

It's essential to have a specialized trainer guiding you throw each movement and being able to modify each exercise to your personal needs and level to introduce you to the activity without compromising your well-being and enjoying this exercise.

Weightlifting is a very good exercise but if you really want to do it right it is recommended that you do it with a certified professional if you are interested in one I recommend starting with me as your personal training coach.

How to improve gut health

The term "Gut Health" refers to the physical state and function of the gastrointestinal tract. When we talk about improving gut health, we must consider certain factors that can affect the balance of bacteria in the many parts of the gastrointestinal tract.

Intestinal health is an essential process in which, to achieve it, we must avoid certain behaviors and certain eating rituals that, in the long term, can cause damage to the stomach.

Recognizing the state of our gut health is very easy. We only have to consider the behavior of our intestinal activity after ingesting food. If we experience symptoms such as, for example:

  •  Stomach pains.
  •  Diarrhea.
  •  Acidity.
  •  Swollen abdomen.
  •  Constipation.
  • Among many other symptoms,

they indicate that your bowel activity is not working correctly.

how to improve gut health

A good diet will help your gut health problems disappear.

This means that we must refine our way of eating. Knowing that each food has a genetic component and that by exposing it to our body and feeding on it, we can take advantage of each nutrient.

When these foods are processed and artificial, containing emulsifiers, stabilizers, or thickeners to improve the quality of the product, they might cause more harm than good. That's where good nutrition comes in. Good nutrition means your body gets all the nutrients, vitamins, and minerals it needs to work its best, therefore, a better benefit to your health.

Consider this when it comes to eating and improving your gut health.

  • A balanced diet is composed of proteins, healthy carbohydrates, vegetables, fruits, and starches, rich in fiber. Those nutrients should always be present in a dietary regimen to improve intestinal activities.
  • Anything that has to do with sugars or overly processed foods or even drinks with high sugar content such as sodas is usually detrimental to your health.
  • Good quality meat is important. Meat itself is not "bad", it provides high-quality protein and important nutrients, like vitamin B12, iron, and zinc. But not all meats are created equal. Sausages for example are not recommended too often as they contain a lot of fat and are highly processed products.
  • Practicing any kind of sports activity is essential. It is vital to move, exercise, and activate your muscles.
  • Stress management is fundamental. And having a healthy gut will help you lower your stress level.

Those recommendations are important, because not only eating well will improve your body to function better, but learning, and knowing the type of food you eat can and will improve your quality of life.

The way your look, and feel will improve. People who make mindful food choices are able to take charge of their appetite, eating behaviors, and ultimately their weight, and how they feel and live.

Why do stomach problems occur?

One of the leading causes of knowing or wanting to improve intestinal health starts with the idea that we live a very accelerated lifestyle. Many of us consume mainly highly processed foods - which are quick to make -and then continue with our fast rhythm of life.

This is usually the number one cause of suffering and creates some damage to the intestinal area. Bottom line, to improve our gut health and avoid intestinal problems, it all goes back to eating variety of "real" foods that will provide an abundance of nutrients to impact our gut positively. And don’t forget to drink plenty of water throughout the day. Adequate fluid intake is essential for the health of all organ systems and the health of our gut.

What if the problem persists despite good nutrition?

A healthy gut means you have a good balance of bacteria or microbes in your gastrointestinal tract. Bad bacteria can thrive when your body doesn’t have enough good bacteria.

The following can be signs of a gut bacteria imbalance:

  • constipation, diarrhea, bloating, irritable bowel syndrome
  • unexplained weight gain,
  • mood disorder (anxiety, depression,)
  • skin rashes, allergies
  • arthritis
  • sleep issues
  • sugar craving

Most people can enhance their gut health naturally through diet. However, if the problem persists, go and see your doctor about your gut health.

What is the best you can do then?

If you want to learn to eat foods that help with your intestinal activity and transit, then the best thing you can do is apply the recommendations mentioned above to improve your body.

To improve your gut health, eat a diverse diet rich in whole foods that can lead to a diverse microbiome, which is beneficial for your health.

To improve your gut health:

  • eat whole food such as fresh lean proteins, whole grains, fresh products, high fiber vegetables, fruits, and whole grains,
  • cut back on processed food
  • enjoy fermented foods like plain yogurt that can benefit the microbiome
  • drink plenty of water

What you eat can quickly change your microbes. Your gut bacteria are extremely important for many aspects of health. The key to living a healthy life is to combine foods that provide benefits, vitamins, and minerals for a better quality of life.

Please share that information with your loved ones and those who need to improve their quality of life. I am here to help if you need support.

If you want to lose weight and improve your intestinal health with a certified Nutrition and Wellness Coach, you can try Audrey Meyer's 21dayfix program.

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My Fitness and Nutrition transformation

The Reward is not the trophy 🏆

I can't believe it's been a week already I went on stage and received the reward for my hard work from the last couple of months.
The trophy may be shiny…
but the real reward is when the challenge is tough, and you earn the knowing that you have what it takes to be your very best.

You know what it feels like to push yourself to that next level - sometimes just holding it together, definitely letting go, and becoming completely attuned to the challenge at hand.

You know you can do difficult things.

You know you are more than capable - and ready - for the next challenge.

The material award is just that - material items.

It’s the KNOWING that is the real award.

Chase the knowing, not the “trophies.

My Fitness and Nutrition transformation

A few of the lessons I learned along the way in My Fitness and Nutrition transformation:

- Diet is KEY.

I have trained for countless competitions, Swimming, Surfing, kiteboarding World Cup, marathons, and long-distance paddleboard races. I’ve never seen my body change like this, and I’ve trained just as hard (and harder) before. The only difference was my nutrition.

- Blood sugar balance is the focus of every diet.
and with good reason. Imbalanced blood sugar levels are at the problem of many health issues, including being overweight.  When blood sugar is unbalanced, it puts us at risk for hypoglycemia, insulin resistance, or diabetes.

- The impact of stress on your body is real!
too much stress causes the adrenals to stop functioning correctly.  They either don’t generate enough cortisol or produce it at the wrong times (like when you’re trying to sleep). This leads to symptoms like feeling tired and lethargic, poor healing and recovery, aches and pains, having salt or sugar cravings, having trouble falling asleep or waking up, relying on caffeine to get through the day, etc...

- A properly functioning GI (gastrointestinal) system is critical!
In fact, we should start treating our gut with care if we are interested in weight loss, muscle gain, or overall health in general.

- Sleep is VITAL.
Less sleep potentially results not only in more body fat but also means that you’re at greater risk of heart attack, stroke, and sudden cardiac death than your pals who get plenty of snooze time (according to science).

Are you also looking to improve your lifestyle, and transform your body?

I've created a 21day Online Nutrition Program, to help men and women Boost their Health and Energy with Eating and Lifestyle Strategies.

My biggest takeaway is that:

  • you don't have to do hours of cardio or workout like crazy
  • you can't ignore your diet !!! READ THIS AGAIN
  • you can eat food you love!
  • Taking progress pictures feels silly. You'll be happy you did it later. I am "so glad" I have this picture because it illustrates how far I've come both physically and emotionally. And this is the BIGGEST celebration!

This is for you if you are ready to:

- Cultivate epic energy every day.

- Experience happier hormones and more balanced moods.

- Lower Stress & Prioritizing Self-care.

- BOOST your Health and Energy with Eating and Lifestyle strategies while keeping each other's accountable.

My 21day FIX Online Nutrition Program is an easy way to make life changes (no macro counting!)

  • Healthy and balanced diet: the basic and your needs
  • The importance of mindful eating
  • Cultivating epic energy every day
  • Experiencing happier hormones, and more balanced moods
  • Active Living and Movement easy to practice CONSISTENTLY
  • Celebrate your victories and progress to stay motivated
  • Lower Stress & Prioritizing Self-care
Follow me on instagram @audreywaterwoman
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How to Make Natural Deodorant

Are you eating healthy, natural food, drinking plenty of water and getting 7- 8 hours of good sleep? That's great!

Now, are you aware of WHAT you are putting onto your body?

What you put ON your body is as important as what you put IN!

Most of the industrial deodorants (and other beauty products) have nasty ingredients - which I can't even pronounce - deterring the environment and also your own health!

You can read more about the 515 chemicals women (and men!) put on their bodies every day. It's scary ! READ MORE

How to Make Natural Deodorant

My BLOSSOM Natural Easy Home Made  Natural Deodorant Recipe:


  • 6 tablespoons of coconut oil
  • 1/2 cup of baking soda
  • couple drops of your favorite essential oil

Mix coconut oil and baking soda in a medium size bowl. Mash it together with a fork until it's very combined. Top it all off by adding a few drops of your favorite essential oil such as lavender, peppermint, or rose.

I enjoy lavender essential oil. It is a nostalgic fragrance for me because it reminds me my childhood summers in South of France. But lavender is one of the most powerful remedies in the plant world, offering both physical and emotional relief.




Et voila! Enjoy a natural deodorant that will help you stay fresh all day and clear from cancer causing ingredients.


Audrey from BlossomFitLife


Good nutrition is about looking better, feeling better, perform better, live better and just be better overall.


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How to make Kombucha


"Kombucha is a fermented drink that has been around for centuries made with tea, sugar, bacteria and yeast", learn How to make Kombucha with us.

Stanford School of Medicine researchers discover that consuming fermentation food boosts your microbiome diversity and improves your immune response.

In a couple of words, a diet rich in fermented food such as yogurt, kefir, fermented cottage cheese, kimchi and other fermented vegetables, vegetable brine drinks, and kombucha tea enhances the diversity of gut microbes and decreases molecular signs of inflammation, according to researchers.

Kombucha, sauerkraut, yogurt, and kimchi, have long been dietary staples in many parts of the world.

Kombucha is a powerful antibacterial agent because of the type of bacteria found in it.  Drinking the live cultures actually destroys bad bacteria responsible for infections.

Kombucha has been called the “Immortal Health Elixir" by the ancient Chinese is attributed to several health benefits.

We love to drink Kombucha, it supports a healthy gut, it's loaded with vitamins B, it has a good source of antioxidants, probiotics, and glucaric acid AND it's a healthy alternative to sodas and other junk drinks.

That's my pink (strawberries Kombucha). Read below how to make it yourself.

 How to make kombucha

Benefit of Kombucha

  • Liver detoxification
  • Improved pancreas function
  • Increased energy
  • Better digestion
  • Improved mood (helps with anxiety/depression)
  • Reducing Candida (yeast)
  • Helps nutrient assimilation


What you need to make Kombucha

  • a starter Culture (also known as a SCOBY, or Symbiotic Colony of Bacteria and Yeast, or mother)
  • green or black tea. See the picture below.
  • White sugar (substitutes sugar like stevia and xylitol do not work because the sugar is the food for the bacteria).

How to make Kombucha:

  1. Prepare green or black tea and combine the sugar until dissolved in a glass jar.
  2. Cool the mixture to 68-85ºF and remove the tea bags (or strain the loose tea leaves).
  3. Add an active kombucha SCOBY with some starter liquid from a previous batch to the tea. If the SCOBY is not the same size as the container, don't worry, it will grow to fill the container as it ferments.
  4. Cover the jar with a tight-weave towel or coffee filter and secure it with a rubber band (to protect it from insects falling in).
  5. Allow the mixture to sit undisturbed at 68-85°F, out of direct sunlight, for 7-30 days, or to taste. The longer the kombucha ferments, the less sweet and more vinegary it will taste. I like to keep mine fermenting for more or less 2 weeks. I would taste it, and if it's too sweet, I will give it more days to ferment.
  6. Once at your taste, pour finished Kombucha off the top of the jar into airtight jars or bottles for consumption.
  7. Add fresh or frozen fruits to flavor or enjoin plain. I love ginger/lime, strawberries, or blueberries but you can really add anything once the SCOBY is taken away. Do not add fruits or juice in the jar with the SCOBY, it would kill it!
  8. Cover tightly and let sit for an additional 1-2 days until carbonated.
  9. Store in the refrigerator in airtight containers.

Why is GUT HEALTH important?

Gut health has even been linked to anxiety and depression, and to neurological conditions like schizophrenia and dementia. The makeup of gut bacteria also varies between lean and overweight people, suggesting that it may play a role in causing obesity in the first place.

The bacteria in your stomach may influence all aspects of health, from immunity to anxiety and disease.

Here's how to improve gut health, with my 21dayfix

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Remember Why drop tons of money on kombucha at the store, when you can make it at home for practically nothing? Part tea, part fermentation, part soda. Flavor it how you want it, and become a fermentation master.

GLOBAL SISTERHOOD circle March 8th 2017 "empower women"

Join us at 8 am in the morning

at Villa Taina, up stair (Yogaloft)

to celebrate Global Sisterhood.

It is a meditation and celebration event. (No experience required.)

This will be our first circle to join in the global event, in peace, and connection with all our sisters.

Blossom's vision is to empower women. If you embrace oneness and want to encourage your sisters with your presence than join us on Wednesday March the 8th.

We will be doing some empowering Pranayama (breathing) for opening your heart center, and Asana (postures) with breath to build your courage, energy, and attract love.

Then we will close our circle with a meditation to realize your power as a woman, honoring the light within while expecting Miracles. The power of now.

"empower women" Transforming ourselves we transform the world at the Global Sisterhood : International Women's Day 2017 

Join us at 8am at Villa Taina, up stair (Yogaloft) to celebrate Global Sisterhood. It is a meditation and celebration event FREE. (No experience required.)

After the circle, do join Audrey on the mat for  a Vinyasa Empowering Yoga CLASS at 9am (at extra cost).

Honoring the Light within while expecting Miracles...

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know about my Program 21dayfix

Dream ~ Passion ~ Experience , because we are all great women ...

Today is Mother's day but let's make this day a bit special for all women and thank each of them for their unconditional love. Because Women are a sister, an aunt, a mom, a daughter, a teacher, a preacher, a friend, a companion, a desire, the soul behind everything we view, the venus who has the strength to walk the fire, to heal and feel. We will stand tall, no matter what comes our way. 
Scars and Wounds, will not pull us down. MotherDay Blossom We would like to celebrate this special day with "She is the Ocean" a documentary about great women who live the spirit of sea. Remarkable women who all share one thing in common: a profound love for the sea, a love so profound that they have all chose to make it the center of their physical, philosophical and professional lives. passion comes in waves


"I have been here since time began. Without me all the riches in the world are nothing. And I hold in my heart and in my bones a spirit that matches the power of the ocean. She is a sister to me, the ocean. Since the dawn of time, I have been compared to her, named by her, I have been a symbol for her and she me. I have been the subject of countless superstitions, mysteries and hopes and dreams and impossible journey’s. I am as deep as her, as bountiful as her, as strong. When I am with her she is with me"... READ MORE Dedicated to all the lovely ladies. She is the ocean Blossom

Unleash Your Inner Goddess, reclaim your Energy & find your Glow!

Join our next Retreat and tap into your power as a woman in addition take time to pamper yourself in an enchanting environment that will revitalize your body, mind, and spirit.

Contact us to know more about our next Retreat.

Blossom She is the ocean women

Perfect for absolute yoga, paddleboarder beginner, and solo travelers. Our mission is to facilitate the fulfillment of your full potential and to have a ton of fun along the way. Blossom She is the Ocean