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  • Online Nutrition and Fitness Coach
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Kettlebell on gym floor. Young woman exercising with personal trainer in back. They are defocused.

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Young woman exercising with personal trainer in a gym. Coach is next to her and he is motivating her and helping her.


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Recent Posts
July 1, 2022
Stretching for kiteboard
the ideal time to train
June 28, 2022
The ideal time to train.
June 13, 2022
Eating well does not mean not eating.

5 lies everyone tells you about fitness and nutrition.

by Darwin Alejandro Perez
10likes
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Fitness Nutrition
May 30, 2022
Body measurements

How to take body measurements female

by Darwin Alejandro Perez
19likes
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Fitness women
May 2, 2022

WHAT IS a nutrition coach and why is important? 

by Darwin Alejandro Perez
24likes
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Nutrition
April 28, 2022
weightlifting results

Biggest myths about weightlifting

by Darwin Alejandro Perez
25likes
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Fitness Gym Sport Wellness women Workout
fitness weight training workout
April 25, 2022
how to lose belly fat

how to lose belly fat

by Darwin Alejandro Perez
26likes
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Workout
April 23, 2022
Learn how to run

Learn how to run correctly:execution, technique and training

by audrey
27likes
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Sport Uncategorized Workout
April 21, 2022
To warm up and cool down

How to warm up and cool down, Hiit Workout

by Darwin Alejandro Perez
23likes
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Fitness Workout
April 4, 2022
how to improve gut health

How to improve gut health

by Darwin Alejandro Perez
30likes
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Nutrition Uncategorized Wellness
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