5 lies everyone tells you about fitness and nutrition.

It often happens that to enter the world of fitness we think that we have to sacrifice a lot of our time to dedicate it to training. Avoid eating a lot of things in order to have that summer body, or even the idea of looking like Sacha Fitness by not eating or eating poorly. 

So today we will talk about those 5 lies that everyone tells you about fitness and nutrition. Remember that this information is meant to help you in your process of acquiring that totally healthy body that will help you with your emotional well-being. 

What you see on the networks is not as it is painted. 

Starting with our 5 lies, we can tell you that not everything they show you through social media is true, so when we talk about getting a fully toned or defined body that you feel good about. You should know that those “stars” or “influencers” usually have gone through a very difficult process, even others have been exposed to “chemicals” in order to acquire that magazine body. 

So when we talk about the networks, there is also retouching through editing programs. Always keep in mind that taking care of your body does not have to do with sacrificing or stopping eating or even eating foods that do not really produce any benefit in your body. 

Disproving social networks is always the job of fitness consultants who usually want to benefit their clients and their respective communities. 

Eating well does not mean not eating.  

When we talk about obtaining the ideal body, it does not mean that we have to eat tasteless food or tasteless food, for this it is important to take into account that there are natural compounds that serve for our nutrition.

A good weight gaining or hypocaloric diet symbolizes that you can continue to eat healthy, but without neglecting good nutrition. 

Abs emerge with diet and not with training. 

Has it ever happened to you that no matter how much training you do, your sixpack doesn’t come out? There is something you are doing wrong. It often happens that when we do crunches we think that more repetitions will help us to be one step closer to absolute definition.

But it is not so, to mark our abs we must make an appropriate diet, such as a hypocaloric diet that promotes the elimination of fat and as a whole, a diet that promotes the elimination of fat.

with a good training routine can help us to eliminate abdominal fat and therefore to mark more and more our sixpack.

Every body functions differently. 

When we talk about the functioning of our body, we must take into account that our muscles develop differently, depending on the type of body we have, ectomorph, mesomorph or endomorph. 

Thus, when we talk about fat loss or gaining muscle mass, we must keep in mind that we should not demand more than necessary because our body has limits, and in this case we must train or dedicate an approximate of 2 hours or 1 hour and a half of training in order to be able to make our muscles can adapt. 

It must be denied that the more time you spend in the gym or in some training temple you will become more source in a short time. Remember that your muscles need rest, some more than others, but in summary it is important to always keep your body functioning at 100% through a training that demands the maximum of your muscles but that does not pass the limits, which could be translated as injuries or damage to the muscles. 

To grow your glutes you need to lift weights and not do cardio. 

Although cardiovascular exercises are important, weight lifting is always necessary in order to force the muscle fibers to break down in order to increase the size of the buttocks. 

It is well known to many that weight lifting stimulates muscle growth, however, there are disciplines that encourage you to lift the same weight and do the same exercise. 

This is translated as muscle stagnation. Muscle stagnation is a process that occurs in our body when we always train with the same weight. Which in turn leads us to always have the “same” body without getting the results we want. 

For this the recommendation is as follows: 

Plan a workout routine that exposes the body to discomfort so that it can achieve gradual growth as the exercise progresses. 

Change weight constantly, it is recommended that every 21 days or 15 days you can make your body go up a level in terms of weight lifting, in order to push it to always perform the exercise with superior strength. 

The aim of these exercises is that you are always uncomfortable so that you can perform the training and obtain results in a short time. 

Keep in mind that all training can help you lose weight, but not everything has to be for the purpose of losing weight, remember that training must be accompanied by a healthy lifestyle.

Remember to always train to be able to turn your body into a healthy version that can enjoy all of life’s pleasures as well as get into that pant size you’ve always wanted.

If you liked this text where we talk about the 5 lies that everyone tells you about fitness and nutrition, we hope you can help us to share it with your loved ones as well as offer information to those who do not know so much about the subject and want to get the body of their dreams.

There is no better time to start than right now!