WORKOUTS
Two 45 minutes Strength training sessions each week for 12 weeks with a customized workout plan you can do at home or at the gym. Dumbbells Requested
CARDIO
Two 30 min cardio HIIT sessions each week for 12 weeks. No equipment needed.
MOBILITY
Two 60 minutes mobility and Fascia stretch exercises via live stream class (access to replay) per week. No equipment needed.
NUTRITION
Simple strategies for meal planning and preparation, using the Precision Nutrition coaching method, developed by the world’s top nutrition researchers and used by champion athletes to achieve lasting change.
PROGRESS PHOTO
Tracking fitness progress is an essential piece of your ongoing success. Send a progress photo every Monday, to keep you committed to your plan.
FORUM
Being surrounded by those with the same goal will help you become successful. Ask questions, share your win-win. Share your breakdown. We are here to support each other. No question is stupid.
Welcome to my Total Body Transformation Program Challenge
A comprehensive Personalized Training, Fitness, Nutrition, Cardio, and Fascia Stretch blueprint.
I’m gonna help build you a custom workout program, step-by-step! We will do it TOGETHER and you will also receive your weekly workout plan that fits your schedule, a plan according to your goals, and your lifestyle.
Are you ready to commit to yourself and make this the year you get in your best-ever shape?
If you are, then it’s time to take action!
A Total Body Transformation to reach your Goals together!
You will learn
- Why movement is so important, even beyond intentional exercise.
- How to create a balanced program based on your needs and goals.
- How to stay in shape and keep moving even if you’re busy.
- How to think about “healthy eating” + how to choose the best way for you.
- How to control calorie intake without actually counting calories.
- Simple strategies for meal planning and preparation.
And the best part of it: I WILL BE HERE WITH YOU THROUGH THIS TRANSFORMATION. We’ll get to do this together.
It’s like having me (your coach) in your pocket all the time!
YOU WILL RECEIVE
- One initial Fitness & Nutrition Assessment (20 min)
- Strength workouts per week you can do at home (or the gym).
- Cardio/ HIIT workouts you can do at home (or the gym).
- Mobility and Fascia stretch exercises live-streamed (or access to replay if time doesn’t fit schedule).
- Nutrition coaching from Audrey Meyer and Precision Nutrition
- Private Support Chat with daily accountability
- 1-1 Coaching and Feedback weekly
- Progress photos, personal bests, and overall health track.
You can do every workout from home, with minimal equipment, and still see amazing results!
You’ll also get some Nutrition Coaching to create strategies for meal planning and preparation, developed by the world’s top nutrition researchers and used by champion athletes to achieve lasting change.
And the most important for success: daily accountability with a private Facebook support group. We will hold each other accountable for getting things done each week and achieving goals that you set yourselves.
For Who it is?
This program is for everyone who wants to feel better, have more energy, and even add years to their life.
Everyone benefits from exercise, regardless of age, sex, or physical ability.
My workouts have helped thousands of people reach their goals, completely transform their bodies, and change their lives.
