PADDLE BOARD WORKSHOP: Saturday 5th, 6th October 2013


a 2 days experience, Saturday 5th and Sunday 6th in Cabarete, the Domininican Republic.

Presented by YOGA4SUP with Audrey Meyer

This workshop will take place on beautiful Cabarete Bay. We will meet at the Vela SUP/Wind Sport Center Saturday morning, at 9am.

SUP-Cabarete will be providing all the Stand Up Paddle Boarding Equipment. Audrey Meyer will bring her expertise and lead the group through a full body workout with focus on building core, strength and balance. Get ready for the ocean!

We will cover important topics for paddlers, including the health benefits of SUP, water safety and ocean preparedness, SUP fitness techniques and equipment reviews.

Combines SUP and Fitness:

–            Special cross-training workout for all fitness levels with the SUP and paddle.
–            Course program in 4 parts: Core – Cardio – balance training and stretching
–            Method based on 10 years experience in fitness and water sports

Workshop Content:

–            Core exercises on the beach
–            Understanding your equipment
–            Paddle Techniques and Board Control
–            Explanation of fitness concepts
–            Group Paddle tour with Audrey Meyer with focus on balance and core strengthening
–            Yoga and Balance techniques (on the beach and on the ocean)
Alternatives to teach on land when the weather changes

Course Organization:

–            Duration: 2 days training from 9am to 11am
–            Costs: 85 $ (69 $ Early Bird discount before Sept 20th 2013)
–            Dates: 5th – 6th October 2013
–            Place: Cabarete, Dominican Republic
–            Enrollment: Course has limited number of participants to a maximum of 8 people
–            Registration:

Through this experience, Audrey offers a unique stand up paddling fitness training techniques to better improve your stand up paddling skills, body strength and water and ocean confidence.

Payment made through SUP-Cabarete available via Paypal, credit cards (visa or mastercard) and cash payment.

Cancellation policy: Non-refundable unless we encounter weather related issues. If this happens, we will reschedule.

For more information, go to

Yoga4SUP is brought to you by SUP-Cabarete,

The Dominican Republic North Shore’s original Stand Up Paddle school

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