Health and Fitness can get confusing, but It doesn’t have to be!
Are you looking to change a habit like the ones below for better health:
- making better food choices,
- exercising more,
- procrastinating less, or
- incorporating more self-care
Whether you’ve taken a long break from exercise or you’re just getting started, you are at the perfect place.
Take control of your health with the Butterfly Effect Jump Start Program.
A FREE challenge (or starter program) to get you moving and start your health journey.
Learn to Incorporate Small daily changes to get big rewards down the line.
What is the Butterfly Effect Jumpstart Exercise Program?
The two-week Butterfly Effect Program is an online fitness program where, together, we build lifestyle habits that improve your physical and mental health, help you better manage stress, and get sustainable results.
In a study about exercise, it was shown that 91% of those that used if-then planning were more likely to stick to their exercise plan. This is in comparison to 39% of those who did not use the strategy.
The two-week Butterfly Effect Program is an easy-to-navigate app (available for apple and android) incorporating a calendar where you will see your daily tasks day-by-day, making it easy to follow. This way, you can keep a tight leash on your exercise schedule, nutrition, sleep habits, and more.
All workouts can be done at home, at the gym, with resistance bands, weight, or no weight at all. Aerobic exercises (cardio) only involve your whole body. You can also use any cardio machine if you are at the gym.
The two-week Butterfly Effect Program includes
A CALENDAR with progressive workouts, warm-up, stretching, foam rolling, mindset tips for success, nutrition strategies, easy-to-do cardio activities, progress pictures, and accountability.
WEEK ONE
A FREE challenge (or starter program) to get you moving and start your health journey.
- Tips for success: Set Yourself up for success:
- Body Assessment: Benchmark measurements:
- Body stats & Progress Photo
- nutrition tips
- Warm-up/ Full body dynamic stretch day
- Cardio activity
- Bodyweight strength workouts
WEEK TWO
A FREE challenge (or starter program) to get you moving and start your health journey.
- Weekly Progress picture
- Body stats & Progress Photo
- Nutrition strategy
- Recovery tips
- Cardio activity
- Gym-based weight days
- Full Body Foam Roller
BONUS
A FREE challenge (or starter program) to get you moving and start your health journey.
After completion of the two-week program, you will receive a complete calorie and macros split appropriately to your goal.
Finding your ideal macros can be a total gamechanger. They can help you maintain and build muscle, feel satisfied with each meal, and see serious results in the gym. As they say, “You can’t outrun a poor diet…”.
So, in addition to tackling the beginner workout routine, I will be offering at the end of the program a full macro breakdown according to your specific goals, body type, activity level, etc.
DOES THIS SOUND FAMILIAR?
Do any of these sounds like you?
- You’ve packed on the pounds, and gained weight quickly.
- You’re addicted to sugar.
- You need more energy.
- You would do anything for a good night’s sleep.
- You are feeling down, cranky, moody, stressed, and anxious.
- You feel like you have «tried it all before» + NOTHING works.
- You’re so confused by food, nutrition, and all the conflicting info out there.
- You feel like you know what to do but you just aren’t doing it.
- You feel like nourishing your body is a full-time job, and have no time for it.
- You’re ready to refocus your energy and your efforts.
You’ve wanted to start working out at home for a long time now, but there’s always something in your way.
- You open a YouTube video and can barely follow the exercises…
- You plan a workout, but you don’t want to spend too much time on it…
- You really want to work out regularly, but you aren’t motivated enough to exercise…
Ok, it’s time to strip a workout plan down to essentials and finally stick with it!
I’ve heard many times: “I know what to do… but I have a hard time staying consistent.”
When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by, and we don’t even realize how much our health has declined.
But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.
For some, it’s a scary health diagnosis. For others, it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others that they neglected to take care of themselves.
However, it can be difficult to know what to do next when it’s time to turn things around and start a new health and fitness program. And staying motivated is hard — especially if you try to do it all on your own.
That’s where I come in.
Don’t struggle on your own!
Take back control of your health with the Butterfly Effect Jump Start Program.
A FREE challenge (or starter program) to get you moving and start your health journey.
Whether you’ve taken a long break from exercise or you’re just getting started, this two-week program is the perfect place to begin, to gradually and consciously create healthy habits and become consistent.
Sign-up today to secure your spot; it’s 100% FREE.
I hope to have the opportunity to help you transform your body and life forever.
But the next step is up to you!
How to PRE- Register for the two-week Butterfly Effect Program?
The two-week Butterfly Effect Program starts on MONDAY.
Don’t miss out!
You can register NOW by clicking on the link HERE. Then add your email, first name, and last name just like on the picture below. You will then receive a confirmation that looks just like the second picture.
then How to start the two-week online fitness free program?
Upon registering, you will receive a confirmation email “Welcome to Blossom Fit Life” that looks like the picture below. Follow the link to download the app and set up your account. We are starting the program this Monday 🎉 ARE YOU EXCITED?
The hardest part is starting.
Once you get that out of the way, you’ll find the rest of the journey much easier.
