I am an athlete, a certified personal trainer, PN nutrition Coach, and the creator of the Eat Smarter, Move Better for a Healthier Body Online Workshop. Being a professional athlete and coach, I have learned over the past 20 years what it takes to live a balanced life and create a healthy body and mind. Knowing what my body needs to run better has allowed me and those I have coached to feel stronger, lose body fat, build muscle, feel satisfied after my meals, not craving snacks/junk, balance my hormones. I don’t feel moody, sleep like a baby, have more energy, become more endurance, be consistent in what I am doing. The way I eat and move today is part of my lifestyle and not a chore. I love it, my body loves it, and my mind loves it.