[HighlightQuote_shortcode color=”blue” vc_textfield=”Improve your Posture & Unlock your Mobility”]

Enjoy today’s ELDOA Class at Sunrise Villa, in Cabrera, the Dominican Republic.

This video has been recording during last weekend’s Wellness Retreat.

Suitable for all levels and ages.

Interested in joining any ONLINE ELDOA classes or programs?

I’ve decided to extend the holiday discount. 

to Monday, December 7th at midnight!


—> coupon code: Thanksgiving

15% OFF
 on my Live-streamed ELDOA group (or private) one, two, or three months membership.
—> coupon code: Holidays
Offer Valid until my birthday, November 30th, 2020 midnight.


(Longitudinal Osteoarticular Decoaptation Stretches, is taken from the French Etirements Longitudinaux avec Decoaptation Osteo-Articulaire).

ELDOAs and Myofascial Stretch alleviate spinal compression, improve your posture, give space around your joints and discs, and normalize fascia. Not only a stretch, ELDOAs will also “create space” within a precise joint or a segment of the spine using myofascial tension and muscle contraction. By creating myofascial tension (tension in the fascia), the ELDOA can affect the tissue, ligaments, nervous tissues, and organs associated with that joint or spinal segment. You’ll notice a greater range of motion, reduced tension, a sense of freedom, and control. Read more about the ELDOA method or watch the video below from the Soma Training Institute in Montreal (where Audrey did her training).


(according to National Academy of Sports Medicine)

  • Increased Flexibility.
  • Improved Muscle Performance and Tone.
  • Normalization of Visceral Function.
  • Reduced Stress.
  • Normalize Disc Bulges.
  • Reduced Degrees of Scoliosis.
  • Corrects Muscle Imbalances.
  • Improves Joint Range of Motion.
  • Relieves Muscle Soreness and Joint Stress.
  • Improves Neuromusclar Efficiency.
  • Relaxes our Muscles.
  • Provides Optimal Length-Tension relationships.
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You will receive a confirmation* email upon payment with the link to access the lived-streamed classes. *If you don’t, please contact me.


[testimonial_shortcode vc_single_image=”5867″ name=”Dr Mark Kemenosh, DC ART” position=”Chiropractic physician at drmarkkemenoshandassociates.com” quote=”I have taken the ELDOA classes and seminars over the past 3 years. It is a fantastic fascial stretching routine that works for pain and performance. Audrey is a consummate, knowledgeable, caring instructor that gets you in the ELDOA postures. Her classes are well organized and allow you to ultimately learn how to fix your musculoskeletal problems. She is the only certified teacher in the Caribbean so if you are a Cabarete local or just visiting you need to check it out. Your body will thank you!”][testimonial_shortcode vc_single_image=”5868″ name=”Samuela Mule” position=”Professional Kiteboarder and Owner at the Mango house, Cabarete” quote=”As a person operated on herniated cervical disc (discectomy cervical C5/C6), I decided to put my neck in the hands of Audrey. The right person. The relief is immediate after my first session of Eldoa exercises… I chose to follow this method of exercises, to strengthen my body and to improve more my performance in kitesurfing…. my big passion.”][testimonial_shortcode vc_single_image=”5869″ name=”Christiane et Johane” position=”du Canada /Québec” quote=”Audrey est une professionnelle attentionnée, on se sent en confiance car elle corrige nos positions et respecte également les limites de chacun. On se sent tellement bien après une séance c’est comme si on grandissait d’un pouce à chacun des cours . merci Audrey de nous apprendre ce bien être !!!!”][testimonial_shortcode vc_single_image=”5870″ name=”Denise Guindon Sutherland” quote=”Thank you Audrey for introducing me to Eldoa. I feel so much better now, the stretching helped me develop strength and balance. It made my holiday here the best ever, see you next year.”]


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