Enjoy today’s ELDOA Class at Sunrise Villa, in Cabrera, the Dominican Republic.
This video has been recording during last weekend’s Wellness Retreat.
Enjoy today’s ELDOA Class at Sunrise Villa, in Cabrera, the Dominican Republic.
This video has been recording during last weekend’s Wellness Retreat.
Suitable for all levels and ages.
I’ve decided to extend the holiday discount.
to Monday, December 7th at midnight!
SEE BELOW
50 % OFF on my ELDOA ONLINE PROGRAM
—> coupon code: Thanksgiving
15% OFF on my Live-streamed ELDOA group (or private) one, two, or three months membership.
—> coupon code: Holidays
Offer Valid until my birthday, November 30th, 2020 midnight.
(Longitudinal Osteoarticular Decoaptation Stretches, is taken from the French Etirements Longitudinaux avec Decoaptation Osteo-Articulaire).
ELDOAs and Myofascial Stretch alleviate spinal compression, improve your posture, give space around your joints and discs, and normalize fascia. Not only a stretch, ELDOAs will also “create space” within a precise joint or a segment of the spine using myofascial tension and muscle contraction. By creating myofascial tension (tension in the fascia), the ELDOA can affect the tissue, ligaments, nervous tissues, and organs associated with that joint or spinal segment. You’ll notice a greater range of motion, reduced tension, a sense of freedom, and control. Read more about the ELDOA method or watch the video below from the Soma Training Institute in Montreal (where Audrey did her training).
(according to National Academy of Sports Medicine)
You will receive a confirmation* email upon payment with the link to access the lived-streamed classes. *If you don’t, please contact me.