Enjoy this Mobility and MyoFascia Stretching ELDOA class.
An incredible method for enhancing performance, managing/preventing injury, and improving musculoskeletal and cardiovascular health for all.
Suitable for all levels and ages.
WHAT IS ELDOA
(Longitudinal Osteoarticular Decoaptation Stretches, is taken from the French Etirements Longitudinaux avec Decoaptation Osteo-Articulaire).
ELDOAs and Myofascial Stretch alleviate spinal compression, improve your posture, give space around your joints and discs, and normalize fascia. Not only a stretch, ELDOAs will also “create space” within a precise joint or a segment of the spine using myofascial tension and muscle contraction. By creating myofascial tension (tension in the fascia), the ELDOA can affect the tissue, ligaments, nervous tissues, and organs associated with that joint or spinal segment. You’ll notice a greater range of motion, reduced tension, a sense of freedom, and control. Read more about the ELDOA method or watch the video below from the Soma Training Institute in Montreal (where Audrey did her training).
BENEFITS OF ELDOA EXERCICES & MYOFASCIAL STRETCHING
(according to National Academy of Sports Medicine)
- Increased Flexibility.
- Improved Muscle Performance and Tone.
- Normalization of Visceral Function.
- Reduced Stress.
- Normalize Disc Bulges.
- Reduced Degrees of Scoliosis.
- Corrects Muscle Imbalances.
- Improves Joint Range of Motion.
- Relieves Muscle Soreness and Joint Stress.
- Improves Neuromusclar Efficiency.
- Relaxes our Muscles.
- Provides Optimal Length-Tension relationships.
Online Group ELDOA Classes
Every TUESDAYS and FRIDAYS on zoom
Join me from your home 🏡
10.30 am AST (Atlantic Standard Time) – GMT-4
Group classes includes:
- Full-body warm-up to loosen up all the articulation from your body.
- Mobility and stability exercises targeting specific areas in your body.
- Myo-fascia ELDOA exercises to create space between the articulation of those areas woke previously.
- Short relaxation/breathing cool down to enjoy the benefit of the class.
- A Professional Live-streamed class
- Exercises can be done anywhere. No gym equipment needed!
- Learn to know yourself/ your body
- Build a healthy habit from your home to destress your body and your mind during this time
- Do an activity with your spouse/kids (family member can join!)
- Set goals for yourself
When you sign up today, you’ll get instant access to Audrey’s method. You will receive an email with a link to access the video classes via zoom.
|Single Group Class
|Package of 10 Group Classes
Online Private ELDOA – Mobility Class
There are many high benefits for you! When We work together, we will:
- Work together on breaking free from your limitation no matter what your ability, skills, energy, or even motivation level is at the moment.
- A coach like me will hold yourself accountable for getting things done, meeting your deadlines, and achieving the goals you set for yourself.
Together, we strategize and make sure you have a solid practice that you love as you move forward in creating your best life.
You will receive an email to schedule your private classes with Audrey after the purchase.
|Single Private Class
|Package of 10 Private Classes
Don’t struggle on your own. Get lasting results you never thought possible with Expert Fitness & Precision Nutrition coaching and accountability from Audrey Meyer.
I’ll personally help you get into the best shape of your life.