Eat Smarter & Move Better, for a healthier bodyby Darwin Alejandro Perez 7likes Current Status Not Enrolled Price 247 Get Started Take this Course Course Content Welcome to the course! Welcome to the Eat Smarter & Move Better, for a healthier body 21-day Workshop Nutrition Day 1: What to Expect and How to Prepare Join the Community! LET’S GET STARTED! Now you are ready! Day2: The basic & your needs Processed food Day 3: Eat protein Day 3: Guide to Proteins Day 4: Eat Complex Carbs Day 4: Guide to Carbs Day 5: Eat Good Fats Day 5: Guide to Fats Days 5: Eat Good Fats Day 5: Guide for choosing the best food for your body Day 6: Eat vegetables Day 6: Fruits and Vegetables: What your Grandma never taught you Day 6: 3 steps to prepare and love your vegetable Day 7: Portion guide Day 7. How to use your hand to measure portions 1 of 3
