An Online Personal Training Coach who care
Fitness and Nutrition are always important, but it’s even more important during this pandemic because a well-balanced diet of Nutritious Foods with Exercise helps support a strong immune system.
Flexibility and Mobility in your Body
Improve your posture, flexibility, strength, performance, unlock mobility, and reduce stress with the ELDOA Method. Not only a stretch, but ELDOAs will also “create space” within a precise joint or a segment of the spine using myofascial tension and muscle contraction.
Build lean muscle, Reduce body fat, Control weight
Working out is all about keeping it fun, fresh, and sculpting the body you want. From busy mum to athletes, I’ll show you how to lose unwanted body weight, sculpt lean muscle, or create a holistic healthy lifestyle without getting overwhelmed.
Healthy and balanced diet
Tired of YO-YO Dieting and restrictive meal plans? Function optimally and lose weight easily with delicious food. Make mid-day energy crashes a thing of the past. Get off sugar, support balanced blood sugar, and happy hormones. Live a life where eating balanced and healthy isn’t stressful, and guilt is no longer an issue.
Lower Stress and Prioritizing Self-care
Decrease fatigue and boost your energy levels, motivation, and focus. Building resilience can help you cope with stress, overcome adversity, and enjoy the better days to come. I will empower you to find balance while holding yourself accountable with your goals.
When we work together on a One-on-One Fitness or/and Nutrition Personalized program, we will:
- Work together on breaking free from your limitation no matter what your ability, skills, energy, or even motivation level is at the moment.
- A coach like me will hold yourself accountable for getting things done, meeting your deadlines, and achieving the goals you set for yourself.
There are many high benefits for you!
You are the only thing standing in your way!
It’s time to Work WITH your physiology, NOT against it.
Blossom Fit Life incorporate the 4 Pillars of a Health
CHOOSE THE RIGHT PLAN FOR YOU
- ONLINE MOBILITY PROGRAM
- 45 minutes of real-time workouts with Audrey.
- 10 videos with warmup/workouts for all levels.
- No equipment is needed.
- Different workouts all the time.
- Lifetime access.
- NUTRITION ONLINE WORKSHOP
- 21 x Daily 5-10 min videos workshop
- 21 x Daily Resource homework
- Simple shift, solution, and tool
- Support & Accountability
- Simple changes to live a balanced life
- FULL BODY TRANSFORMATION
- Custom workout at the gym or home
- Personalized Diet/ meal plan
- Goal Setting + 1-1 feedback
- Worldwide support and Accountability
- Easy nutrition and Workout app