Cabarete is one of the best places for Stand Up Paddling. You can do it in the bay, on flat water, cruising along the coast of the north Shore of the Dominican Republic, in the waves, surfing on the reef and on the inland river, and discovering the beauty of the Dominican wild life. SUP ‘ing is a combination of cross training and pilates. Totally low impact, it will improve your cardio- endurance, aerobic and anaerobic but at the same time you get a full body workout, targeting arms, abs, thighs and butts – all at once!
All our SUP classes include all the equipment needed (board, paddle, leash). We suggest wearing comfortable clothes and sunscreen. Hat/visor/lip balm recommended. Croakies for sunglasses are recommended. Bring an extra change of clothes/towel that will be locked while we are on the water.
Audrey Meyer is the first ACA (American Canoe Association) Stand Up Paddle Board Certified Instructor in the Dominican Republic.
The ACA National Paddlesports Instruction Program has been acknowledged as the “Gold Standard” of paddlesports education throughout the United States and several foreign countries.