Yoga practice brings balance and restores all bodily systems by creating physical, mental and spiritual harmony. Yoga is great for building better balance, coordination, endurance, and body strength.
Audrey teaches a style of Vinyasa yoga where poses are linked one to another guided by the breath. Flowing sequences of Sun Salutations, balance, standing, seated and core strengthening postures are designed to create heat in the body, to deepen into a stretch or pose, increase coordination, muscle tone and mental focus while making your spirit happy and provides relaxation for the busy mind. Beginners welcomes.
Every Tuesday & Saturday 10.30am – 11.30am at Villa Taina, Cabarete
- Drop-in class US$ 15
- 10 classes Package US$ 120
- Private class US$ 60 per hour (at your home/gym)
- 10 classes private package US$ 500 per hour (at your home/gym)