What is ELDOA?

(Longitudinal Osteoarticular Decoaptation Stretches, is taken from the French Etirements Longitudinaux avec Decoaptation Osteo-Articulaire).

ELDOAs and Myofascial Stretches alleviate spinal compression, improve your posture, give space around your joints and discs and normalise fascia. Not only a stretch, ELDOAs will “create space” within a precise joint or a segment of the spine using myofascial tension and muscle contraction. By creating myofascial tension (tension in the fascia), the ELDOA can affect the tissue, ligaments, nervous tissues, and organs associated with that joint or spinal segment. You’ll notice a greater range of motion, reduced tension, a sense of freedom and control. Read more about the ELDOA method or watch the video bellow from the Soma Training Institute in Montreal (where Audrey did her training).

Group Class in Cabarete: every Tuesday 9.30am and Thursday 10.30am at Villa Taina, Cabarete

Great for athletes and office workers alike.

Possible benefits including:

 

Group Class Drop in

us$ 15

Per Class
  • AquaFit, ELDOA, Yoga group class
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Group Class PackageMost Popular

us$ 120

10 classes
  • AquaFit, ELDOA, Yoga group class
  • Open for 6 months
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Private ~ 1 Person

us$ 69

One session
  • Pack of 10 sessions: US$ 600
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Private ~ 2 personsMost Popular

us$ 99

One session
  • Pack of 10 sessions: US$ 850
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