December 11, 2017

How to make Kombucha

Kombucha is a fermented drink that has been around for centuries  made with tea, sugar, bacteria and yeast. This beverage, called the “Immortal Health Elixir” by the ancient Chinese is attributed with several health benefits…

May 10, 2017

Making Milk Kefir

Milk kefir is a fermented milk drink and true superfood. As a result of the fermentation, very little lactose remains in kefir. We love it and we have some every morning…

March 5, 2017

Our vision is to empower women

GLOBAL SISTERHOOD circle March 8th 2017 Join us at 8 am in the morning at Villa Taina, up stair (Yogaloft) to celebrate Global Sisterhood. It is a meditation and celebration…